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Probiotic and refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Radish yogurt mixture (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 6.9 g of carbs, 5.1 g of protein, 3.3 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
78
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
5.1g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 78 kcal |
| 1 tablespoon (mini) | 15 g | 8 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 piece (whole) | 180 g | 94 kcal |
| 1 serving (large) | 220 g | 114 kcal |
Calculated from 52 calories per 100 g.
To make a radish yogurt mixture, wash and grate or finely slice fresh radishes, then stir them into plain yogurt. Season with salt; garlic, herbs, and a drizzle of olive oil are optional. Mix shortly before serving to keep the radish crisp.
Yes, daikon works in a radish yogurt mixture, though it is milder and juicier than small red radishes. Grate it and squeeze out excess liquid before mixing, so the yogurt stays thick rather than watery.
A radish yogurt mixture turns watery when cut or grated radishes release their moisture, especially after salt is added. Lightly squeeze the grated radish and combine it with the yogurt close to serving time for a thicker result.
Usually, no: small red radishes can go into a radish yogurt mixture unpeeled once they are washed and trimmed. Their thin skins add color and texture. Peel larger or tougher radishes if the skin feels woody or tastes too strong.
A radish yogurt mixture works well as a cool dip or side with grilled meat, roasted vegetables, flatbread, or rice dishes. Serve it chilled, with crisp bread or vegetables for dipping, rather than heating it.
Yes, Greek yogurt makes a radish yogurt mixture thicker and tangier than one made with regular yogurt. If it feels too dense, loosen it with a spoonful of water or regular yogurt before adding the radishes.
No, garlic is not essential in a radish yogurt mixture. It adds a savory bite that suits the radish, but the mixture is also refreshing with just yogurt, radish, and salt; fresh dill or mint is another option.
Yes, but keep the grated radish and yogurt separate until shortly before serving if you want the mixture to stay crisp. Refrigerate leftovers in a covered container and use them within three to four days; discard them if their smell or appearance changes.
Yes, the radish in a radish yogurt mixture is usually raw. Washing and grating it is enough; cooking is unnecessary and softens the crunch that makes this simple side distinctive.
Dill and mint both complement a radish yogurt mixture: dill gives it a fresh, savory flavor, while mint makes it especially cooling. Chop the herbs finely and fold them in just before serving so their aroma stays bright.
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Vitamin C
8.4mg · 9% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
177mg · 18% DV
Potassium ⭐
264mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Radish yogurt mixture is a simple Turkish-style side or meze made by folding grated or finely chopped radish into yogurt. The radish brings a crisp bite and mild peppery sharpness, while the yogurt makes the mixture cool, creamy and gently tangy. It is an easy home-style preparation rather than a single fixed recipe, so herbs or garlic may be added to taste.
In Turkey, it is usually served chilled alongside a meal, grilled foods or other small plates. Its yogurt base contributes some protein, and at about 52 calories per 100 g it is a fairly light accompaniment. Mix in the radish shortly before serving to keep its texture crisp; it also pairs well with fresh herbs and warm flatbread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.