EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A creamy white yogurt mixture flecked with small pieces of pink-red radish and green herbs, served in a bowl.
●Low GI

Radish yogurt mixture Calories

Probiotic and refreshing

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

52kcal

GI

27low

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Radish yogurt mixture (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 6.9 g of carbs, 5.1 g of protein, 3.3 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Radish yogurt mixture Nutrition Facts

Selected: 1 serving (medium) · 150 g

78

KCAL / 150G

Carbs

6.9g

· 3% DV

Protein

5.1g

· 10% DV

Fat

3.3g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 26% · Fat 38%

Radish yogurt mixture nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories78 kcal
Total fat3.3 g4%
Saturated fat2.03 g10%
Trans fat0.03 g
Sodium63 mg3%
Total carbohydrate6.9 g3%
Fiber1.2 g4%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Radish yogurt mixture?

ServingAmountCalories
1 serving (medium)150 g78 kcal
1 tablespoon (mini)15 g8 kcal
2 tablespoon (small)30 g16 kcal
4 tablespoon (medium)60 g31 kcal
100 g100 g52 kcal
1 cup (small)120 g62 kcal
1 piece (whole)180 g94 kcal
1 serving (large)220 g114 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Radish yogurt mixture

How do you make a radish yogurt mixture?

To make a radish yogurt mixture, wash and grate or finely slice fresh radishes, then stir them into plain yogurt. Season with salt; garlic, herbs, and a drizzle of olive oil are optional. Mix shortly before serving to keep the radish crisp.

Can you make a radish yogurt mixture with daikon?

Yes, daikon works in a radish yogurt mixture, though it is milder and juicier than small red radishes. Grate it and squeeze out excess liquid before mixing, so the yogurt stays thick rather than watery.

Why does a radish yogurt mixture turn watery?

A radish yogurt mixture turns watery when cut or grated radishes release their moisture, especially after salt is added. Lightly squeeze the grated radish and combine it with the yogurt close to serving time for a thicker result.

Should you peel radishes for a radish yogurt mixture?

Usually, no: small red radishes can go into a radish yogurt mixture unpeeled once they are washed and trimmed. Their thin skins add color and texture. Peel larger or tougher radishes if the skin feels woody or tastes too strong.

What can you serve with a radish yogurt mixture?

A radish yogurt mixture works well as a cool dip or side with grilled meat, roasted vegetables, flatbread, or rice dishes. Serve it chilled, with crisp bread or vegetables for dipping, rather than heating it.

Can you use Greek yogurt in a radish yogurt mixture?

Yes, Greek yogurt makes a radish yogurt mixture thicker and tangier than one made with regular yogurt. If it feels too dense, loosen it with a spoonful of water or regular yogurt before adding the radishes.

Does a radish yogurt mixture need garlic?

No, garlic is not essential in a radish yogurt mixture. It adds a savory bite that suits the radish, but the mixture is also refreshing with just yogurt, radish, and salt; fresh dill or mint is another option.

Can you prepare a radish yogurt mixture ahead of time?

Yes, but keep the grated radish and yogurt separate until shortly before serving if you want the mixture to stay crisp. Refrigerate leftovers in a covered container and use them within three to four days; discard them if their smell or appearance changes.

Is the radish in a radish yogurt mixture raw?

Yes, the radish in a radish yogurt mixture is usually raw. Washing and grating it is enough; cooking is unnecessary and softens the crunch that makes this simple side distinctive.

What herbs go well in a radish yogurt mixture?

Dill and mint both complement a radish yogurt mixture: dill gives it a fresh, savory flavor, while mint makes it especially cooling. Chop the herbs finely and fold them in just before serving so their aroma stays bright.

Radish yogurt mixture Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.21mg · 16% DV

B5

0.48mg · 10% DV

Vitamin C

8.4mg · 9% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

177mg · 18% DV

Potassium ⭐

264mg · 8% DV

Selenium

4.2µg · 8% DV

Sodium

63mg · 3% DV

Radish yogurt mixture Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Radish yogurt mixture

To burn the 78 calories in 1 serving (medium) (150 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Radish yogurt mixture?

Radish yogurt mixture is a simple Turkish-style side or meze made by folding grated or finely chopped radish into yogurt. The radish brings a crisp bite and mild peppery sharpness, while the yogurt makes the mixture cool, creamy and gently tangy. It is an easy home-style preparation rather than a single fixed recipe, so herbs or garlic may be added to taste.

In Turkey, it is usually served chilled alongside a meal, grilled foods or other small plates. Its yogurt base contributes some protein, and at about 52 calories per 100 g it is a fairly light accompaniment. Mix in the radish shortly before serving to keep its texture crisp; it also pairs well with fresh herbs and warm flatbread.

How Nutritious Is Radish yogurt mixture?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Radish yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Radish yogurt mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Radish yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Radish yogurt mixture Fat Profile

SATURATED

2.03g

MONOUNSATURATED

0.87g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Radish yogurt mixture

🥣vs🥒
Radish yogurt mixture vs Tzatziki8 kcal fewer per 100 g
→
🥣vs🧀
Radish yogurt mixture vs Cheddar Cheese350 kcal fewer per 100 g
→
🥣vs🧀
Radish yogurt mixture vs Tulum Cheese318 kcal fewer per 100 g
→
🥣vs🥛
Radish yogurt mixture vs Milk12 kcal fewer per 100 g
→

Foods Similar to Radish yogurt mixture

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Radish yogurt mixture?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.