Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Radish yogurt mixture Calories

Probiotic and refreshing

CALORIES

52kcal

27low

POTASSIUM

176mg

FIBER

0.8g

Radish yogurt mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 36%

Protein

3.4g

· 26%

Fat

2.2g

· 38%

Fiber

0.8g

Radish yogurt mixture Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

Radish yogurt mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Radish yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Radish yogurt mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Radish yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Radish yogurt mixture Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Radish yogurt mixture

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Radish yogurt mixture — Frequently Asked Questions

How many calories are in radish yogurt mixture?

Radish yogurt mixture contains 52 calories per 100 g. It provides 3.4 g of protein, 4.6 g of carbohydrates, and 2.2 g of fat per 100 g.

Is radish yogurt mixture suitable for a low-glycemic diet?

With a glycemic index of 27, radish yogurt mixture is a low-GI food. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Radish yogurt mixture?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.