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Radish pesto Calories
Radish-based, oily and aromatic sauce
CALORIES
GI
POTASSIUM
FIBER
Radish pesto Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6.8g
· 8%
Protein
4.2g
· 5%
Fat
31g
· 87%
Fiber
2.1g
Radish pesto Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin E
4.2mg · 28% DV
Biotin
4µg · 13% DV
Vitamin C
9.5mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Radish pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish pesto Contain Allergens?
Contains these allergens:
Which Diets Is Radish pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish pesto Fat Profile
SATURATED
4.5g
MONOUNSATURATED
20.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Radish pesto
Radish pesto — Frequently Asked Questions
How many calories are in radish pesto?
Radish pesto contains 320 calories per 100 g. A 100 g serving also provides 31 g of fat, 6.8 g of carbohydrates, and 4.2 g of protein.
Is radish pesto low glycemic?
Yes. Radish pesto has a glycemic index of 15, which is considered low. It contains tree nuts and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.