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Radish pesto Calories
Radish-based, oily and aromatic sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Radish pesto (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2 g of carbs, 1.3 g of protein, 9.3 g of fat and 0.6 g of fiber. Its 23.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Radish pesto Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
2g
· 1% DV
Protein
1.3g
· 3% DV
Fat
9.3g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 5% · Fat 87%
Radish pesto nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Radish pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Radish pesto
How do you make radish pesto?
Radish pesto is made by blending clean, thoroughly dried radish leaves with olive oil, garlic, nuts, cheese and a little lemon juice. Pulse the ingredients until smooth or leave some texture, then adjust the seasoning.
What is radish pesto made from?
Radish pesto is usually made from radish greens, not the red radish roots. The leaves give the sauce its fresh, peppery character, while olive oil, garlic, nuts and often hard cheese make it rich and savory.
What can you use radish pesto for?
Radish pesto works well with pasta, sandwiches, toast and roasted vegetables. You can also spoon it over grilled chicken or fish, or use it as a dip; its peppery flavor pairs especially well with mild foods.
Can you make pesto from radish leaves?
Yes, radish leaves can be blended into pesto. Remove damaged leaves, wash away any grit and dry them well first; young, tender leaves tend to give a milder sauce than large, mature ones.
How long does radish pesto last in the fridge?
Radish pesto keeps for about 3–4 days in a clean, airtight container in the refrigerator. Use a clean spoon each time and cover the surface with a thin layer of olive oil; discard it if its smell or appearance changes.
Can you freeze radish pesto?
Yes, radish pesto freezes well in small portions in an airtight container. Thaw it in the refrigerator before using. The oil may separate and the texture may soften, so stir it well after thawing.
Does radish pesto taste bitter?
Radish pesto can taste peppery or slightly bitter, especially when made with mature leaves. Tender greens, a little lemon and enough olive oil can balance that sharpness; taste as you blend and adjust gradually.
What nuts are best in radish pesto?
Walnuts, almonds and pine nuts all work in radish pesto. Walnuts give it a deeper, earthier flavor, while almonds are milder; toast the nuts lightly if you want a more pronounced nutty aroma.
Can you heat radish pesto?
Yes, but radish pesto is best stirred into hot food off the heat rather than boiled. High heat can dull the fresh, peppery flavor and make the oil separate, so loosen it with a spoonful of pasta water instead.
Can you make radish pesto without Parmesan?
Yes, radish pesto can be made without Parmesan. The cheese normally adds saltiness and savory depth, so season to taste and add a little more nuts or olive oil for body; the result will have a lighter flavor.
Radish pesto Vitamins & Minerals
Vitamins
Vitamin K
23.4µg · 19% DV
Vitamin E
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
Vitamin C
2.85mg · 3% DV
Minerals
Sodium
123mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
72mg · 2% DV
Radish pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Radish pesto
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Radish pesto?
Radish pesto is a punchy sauce made by blending radish greens with oil and, in many recipes, garlic, nuts and cheese. The leaves give it a fresh, peppery edge; recipes vary in how smooth or chunky they are and how much oil they use.
Toss a little through pasta, spread it on toast, or serve it alongside roasted vegetables and grilled foods. It also works as a sandwich spread or a dip with bread. Radish pesto is concentrated and oil-rich, so a small spoonful can add plenty of flavour; pair it with vegetables or use less oil when making it for a lighter meal.
How Nutritious Is Radish pesto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Radish pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish pesto Contain Allergens?
Contains these allergens:
Which Diets Is Radish pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish pesto Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.03g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.