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Radida Buckwheat Bread Calories
Buckwheat-based bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Radida Buckwheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
42.5g
· 77%
Protein
7.5g
· 14%
Fat
2.4g
· 9%
Fiber
7.2g
Radida Buckwheat Bread Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
B5
0.65mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
105mg · 25% DV
Sodium
420mg · 18% DV
Radida Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radida Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radida Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Radida Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radida Buckwheat Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Radida Buckwheat Bread
Radida Buckwheat Bread — Frequently Asked Questions
How many calories are in Radida Buckwheat Bread?
Radida Buckwheat Bread contains 220 calories per 100 g. To estimate calories per serving, adjust this value to the amount you eat.
How much protein does Radida Buckwheat Bread have?
Radida Buckwheat Bread provides 7.5 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily intake.
Is Radida Buckwheat Bread high in carbohydrates?
It contains 42.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Is Radida Buckwheat Bread a good source of fiber?
Radida Buckwheat Bread contains 7.2 g of fiber per 100 g. This fiber content contributes to the nutritional profile of a meal.
What is the glycemic index of Radida Buckwheat Bread?
Radida Buckwheat Bread has a glycemic index of 50. This can be useful for people considering the glycemic impact of carbohydrate-containing foods.
Is Radida Buckwheat Bread gluten-free?
Based on the provided dietary compatibility information, Radida Buckwheat Bread is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for ingredients and cross-contact warnings.
Is Radida Buckwheat Bread suitable for vegans?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
How much fat is in Radida Buckwheat Bread?
Radida Buckwheat Bread contains 2.4 g of fat per 100 g. This is relevant for those comparing the fat content of different breads.
Can Radida Buckwheat Bread fit into a diet?
It can be included in a meal plan when its portion size is considered. Per 100 g, it provides 220 calories, 42.5 g of carbohydrates, and 7.2 g of fiber.
Is Radida Buckwheat Bread processed?
Yes, Radida Buckwheat Bread is classified as a processed food. Those who prioritize processing level in food choices may want to factor this in.
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Nutrition data compiled from USDA FoodData Central and scientific sources.