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Radida Buckwheat Bread Calories
Buckwheat-based bread with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Radida Buckwheat Bread (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 25.5 g of carbs, 4.5 g of protein, 1.4 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Radida Buckwheat Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
132
KCAL / 60G
Carbs
25.5g
· 9% DV
Protein
4.5g
· 9% DV
Fat
1.4g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Radida Buckwheat Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Radida Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 45 g | 99 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 1 piece (half) | 60 g | 132 kcal |
| 2 slice (thick) | 90 g | 198 kcal |
| 1 serving (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Radida Buckwheat Bread
What is Radida Buckwheat Bread?
Radida Buckwheat Bread is a sliced, buckwheat-based bread product. The name does not mean it is made only from whole buckwheat grains: the exact flour blend and other ingredients are listed on the package.
What ingredients are in Radida Buckwheat Bread?
Radida Buckwheat Bread is based on buckwheat, but its recipe may include other flours, starches, or baking ingredients. For the product’s exact ingredient list, use the package rather than assuming it is made from buckwheat alone.
Does Radida Buckwheat Bread taste like regular bread?
Radida Buckwheat Bread has buckwheat’s distinctive earthy, slightly nutty flavor, so it tastes different from mild white sandwich bread. Its stronger flavor pairs especially well with savory toppings such as cheese, eggs, or avocado.
How do you use Radida Buckwheat Bread for sandwiches?
Use Radida Buckwheat Bread for open-faced sandwiches or packed lunches with fillings such as cheese, egg, vegetables, or hummus. Its buckwheat flavor is noticeable, so it works particularly well with savory ingredients rather than delicate, mild fillings.
Can you toast Radida Buckwheat Bread?
Yes, Radida Buckwheat Bread can be toasted in a toaster or under a grill. Toasting gives the slices a crisp surface and warms their buckwheat flavor; keep an eye on them because thin slices can dry out quickly.
How should you store Radida Buckwheat Bread after opening?
Keep Radida Buckwheat Bread sealed in its package or another airtight container in a cool, dry place. Closing it promptly helps prevent the slices from drying out; discard the bread if you see mold or notice an unusual smell.
Can Radida Buckwheat Bread be frozen?
Yes, Radida Buckwheat Bread freezes well. Separate the slices before freezing in an airtight bag or container, then take out only what you need; individual slices can be thawed or toasted straight from frozen.
Is Radida Buckwheat Bread good for people with diabetes?
Radida Buckwheat Bread still contains carbohydrates and can raise blood sugar; being buckwheat-based does not make it carbohydrate-free. Portion size and the rest of the meal matter, and anyone adjusting insulin or glucose-lowering medication should seek individualized medical advice.
Does Radida Buckwheat Bread help with weight loss?
Radida Buckwheat Bread does not cause weight loss on its own. Its fiber may help you feel fuller, but whether it supports a weight-loss plan depends on portion size and what else you eat with it.
Can you make French toast with Radida Buckwheat Bread?
Yes, Radida Buckwheat Bread can be used for French toast. Its buckwheat flavor makes the result more robust than French toast made with white bread; use slices that are sturdy enough to soak up the egg mixture without falling apart.
Radida Buckwheat Bread Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
B1
0.11mg · 9% DV
B5
0.39mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.19mg · 21% DV
Phosphorus
147mg · 21% DV
Magnesium
63mg · 15% DV
Sodium
252mg · 11% DV
Potassium ⭐
165mg · 5% DV
Radida Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Radida Buckwheat Bread
To burn the 132 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Radida Buckwheat Bread?
Radida Buckwheat Bread is a sliced, packaged bread made with buckwheat. Despite its name, buckwheat is not a type of wheat; its distinctive flour gives the loaf a character different from familiar wheat breads. It can be a practical option for everyday meals or for anyone looking to vary the breads they keep at home.
Expect a mildly earthy flavour and a texture that may be denser than a standard white loaf. Toast it for breakfast, or use the slices for sandwiches with vegetables, eggs, cheese or hummus. It provides dietary fibre, with 7.2 g per 100 g. For a lighter meal, pair it with plenty of fresh vegetables and a modest amount of spread or filling.
How Nutritious Is Radida Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Radida Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radida Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Radida Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radida Buckwheat Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.