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Radia Buckwheat Bread Calories
Buckwheat-based bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Radia Buckwheat Bread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 12.9 g of carbs, 2.6 g of protein, 1.3 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Radia Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
75
KCAL / 30G
Carbs
12.9g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Radia Buckwheat Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Radia Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 3 slice (medium) | 90 g | 225 kcal |
| 1 serving (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Radia Buckwheat Bread
What is Radia Buckwheat Bread made from?
Radia Buckwheat Bread is buckwheat-based, but that does not mean buckwheat is its only ingredient. The exact flours, seeds, and other ingredients depend on the product formulation, so use the package ingredient list for the full recipe.
Does Radia Buckwheat Bread contain actual wheat?
Buckwheat is not a type of wheat; it comes from a different plant. Still, the word “buckwheat” in Radia Buckwheat Bread’s name does not confirm that no wheat ingredients are used, so check the ingredient list if that matters to you.
What does Radia Buckwheat Bread taste like?
Radia Buckwheat Bread has the distinctive earthy, mildly nutty flavor associated with buckwheat. Its taste may be more pronounced than that of plain wheat bread, and savory toppings such as cheese or eggs pair well with it.
Can you toast Radia Buckwheat Bread?
Yes, you can toast Radia Buckwheat Bread in a toaster, toaster oven, or pan. Toasting brings out a crisp surface; if a slice is delicate, handle it gently when turning or removing it.
How should you store Radia Buckwheat Bread after opening?
Keep Radia Buckwheat Bread sealed in a cool, dry place and follow any storage instructions on its package. If you see mold, discard the whole loaf rather than cutting away the visible spot.
Can Radia Buckwheat Bread be frozen?
Yes, Radia Buckwheat Bread can be frozen. Separate the slices in a freezer-safe bag so you can take out only what you need, then thaw a slice or toast it straight from frozen.
Is Radia Buckwheat Bread good for sandwiches?
Yes, Radia Buckwheat Bread works for sandwiches. If its slices are dense or prone to crumbling, toast them lightly first and avoid pressing down hard on the filling.
Why can Radia Buckwheat Bread be denser than regular bread?
Radia Buckwheat Bread can have a denser crumb because buckwheat naturally lacks the gluten that gives many wheat breads their stretchy structure. Buckwheat-based loaves may therefore rise less or crumble more easily.
What goes well with Radia Buckwheat Bread?
Radia Buckwheat Bread pairs well with savory toppings such as eggs, cheese, hummus, or avocado. Its earthy buckwheat flavor also suits soups and salads, making a toasted slice a practical side.
Does Radia Buckwheat Bread need to be refrigerated?
No, Radia Buckwheat Bread does not usually need refrigeration immediately after opening; keep it sealed in a cool, dry place and follow the package directions. For longer storage, freezing slices is a useful option.
Radia Buckwheat Bread Vitamins & Minerals
Vitamins
B3
0.78mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
71mg · 10% DV
Magnesium
32mg · 8% DV
Sodium
129mg · 6% DV
Potassium ⭐
81mg · 2% DV
Radia Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Radia Buckwheat Bread
To burn the 75 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Radia Buckwheat Bread?
Radia Buckwheat Bread is a packaged bread made with buckwheat. Despite its name, buckwheat is not wheat; it is a seed-like grain used in foods around the world. The exact blend and texture can vary by product, so check the pack if you need to know its full ingredients. Use it for toast, sandwiches or alongside soup, much as you would other sliced breads.
Buckwheat bread often has a gently earthy, nutty flavour and a denser crumb than familiar wheat loaves. It provides carbohydrates as well as fibre, with 6.5 g of fibre per 100 g. For a filling breakfast or lunch, pair a slice with eggs, hummus, avocado or vegetables; a lighter topping keeps the meal simple without masking its flavour.
How Nutritious Is Radia Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Radia Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radia Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Radia Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radia Buckwheat Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.