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Rabbitfish Calories
A lean, protein-rich marine fish that provides omega-3 fatty acids and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rabbitfish (150 g) has 179 calories. That works out to 119 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 5.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rabbitfish Nutrition Facts
Selected: 1 piece (medium) · 150 g
179
KCAL / 150G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 71% · Fat 29%
Rabbitfish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rabbitfish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 179 kcal |
| 1 ounce (medium) | 28.4 g | 34 kcal |
| 1 piece (small) | 75 g | 89 kcal |
| 100 g | 100 g | 119 kcal |
| 1 serving (medium) | 120 g | 143 kcal |
| 1 serving (large) | 200 g | 238 kcal |
| 1 piece (large) | 250 g | 298 kcal |
| 1 piece (extra large) | 400 g | 476 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Rabbitfish
Can you eat rabbitfish?
Yes, rabbitfish is eaten in many coastal cuisines, including across parts of the Indo-Pacific and Mediterranean. Its flesh is mild, but handle the fish carefully because some species have venomous fin spines.
Are rabbitfish poisonous?
Rabbitfish flesh is not inherently poisonous, but the fin spines of many species carry venom and can cause a painful sting. Avoid touching the spines when handling or cleaning the fish; toxin risks in reef fish can also vary by region.
What does rabbitfish taste like?
Rabbitfish has mild, slightly sweet flesh that is often described as delicate rather than strongly fishy. The texture and flavor vary by species and size, and the fish takes well to grilling, frying, or baking.
How do you cook rabbitfish?
Rabbitfish can be grilled, pan-fried, or baked once it has been safely cleaned. Score thicker fish so they cook evenly, season simply, and avoid overcooking, which can make the lean flesh dry.
How do you clean a rabbitfish safely?
Remove the rabbitfish’s venomous fin spines before handling the fish further, using sturdy gloves or kitchen shears and keeping the spines away from your hands. If you are unfamiliar with the process, ask a fishmonger to clean it.
Does rabbitfish have a lot of bones?
Rabbitfish has a central backbone and smaller bones that can make eating whole cooked fish fiddly. Carefully separate the flesh from the skeleton and check each portion for bones, especially when serving children.
Where are rabbitfish found?
Rabbitfish live in warm coastal waters, commonly around reefs and seagrass beds in the Indo-Pacific. Some species, including those known as dusky rabbitfish, have spread into the Mediterranean through the Suez Canal.
Are rabbitfish invasive in the Mediterranean?
Some rabbitfish species that originated in the Red Sea have spread through the Suez Canal into the eastern Mediterranean. They can compete with native herbivorous fish and affect local seagrass and algal communities.
Can you freeze rabbitfish?
Yes, rabbitfish can be frozen, ideally cleaned and portioned soon after purchase. Wrap it airtight to limit freezer burn, thaw it in the refrigerator, and cook it promptly once thawed.
How should rabbitfish be served?
Serve grilled or pan-fried rabbitfish with lemon, fresh herbs, and vegetables or a simple salad. Because the fish can contain small bones, remove them carefully before serving portions to children.
Rabbitfish Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
6.75mg · 42% DV
B6
0.6mg · 35% DV
Vitamin D
5.25µg · 26% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
330mg · 47% DV
Iodine
45µg · 30% DV
Potassium ⭐
525mg · 15% DV
Sodium
90mg · 4% DV
Rabbitfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rabbitfish
To burn the 179 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rabbitfish?
Rabbitfish are coastal marine fish found across the Indo-Pacific and, for some species, the Mediterranean. Their pale flesh is firm and delicate, with a mild, slightly sweet flavour. Around Mediterranean shores they are commonly grilled or pan-fried and served with lemon, salad and bread; elsewhere, they may be cooked whole or added to local fish dishes. Rabbitfish is lean and protein-rich, offering 20.8 g of protein per 100 g, with no carbohydrate. Grilling keeps the meal lighter than frying, and the fish pairs well with fresh herbs and vegetables. Take care when handling it: the fin spines can cause a painful sting.
How Nutritious Is Rabbitfish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rabbitfish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rabbitfish Contain Allergens?
Contains these allergens:
Which Diets Is Rabbitfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rabbitfish Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.