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Rabbit stew Calories
High-protein, low-fat, iron and B-vitamin rich traditional meat stew
CALORIES
GI
POTASSIUM
FIBER
Rabbit stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.5g
· 12%
Protein
13.8g
· 65%
Fat
2.2g
· 23%
Fiber
0.7g
Rabbit stew Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B3
5.7mg · 36% DV
B5
0.8mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Rabbit stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rabbit stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rabbit stew Contain Allergens?
No known major allergens
Which Diets Is Rabbit stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rabbit stew Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rabbit stew
Rabbit stew — Frequently Asked Questions
How many calories are in rabbit stew?
Rabbit stew contains 85 calories per 100 g. The same amount provides 13.8 g of protein, 2.5 g of carbohydrates, and 2.2 g of fat.
Is rabbit stew suitable for a keto diet?
Yes, rabbit stew is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.