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Rabbit stew Calories
High-protein, low-fat, iron and B-vitamin rich traditional meat stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rabbit stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 5 g of carbs, 27.6 g of protein, 4.4 g of fat and 1.4 g of fiber. Its 15 µg of B12 covers 625% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Rabbit stew Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
5g
· 2% DV
Protein
27.6g
· 55% DV
Fat
4.4g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 65% · Fat 23%
Rabbit stew nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rabbit stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| ½ cup (small) | 100 g | 85 kcal |
| 1 piece (medium) | 120 g | 102 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 bottle (medium) | 250 g | 213 kcal |
| 1.5 cup (large) | 300 g | 255 kcal |
| 1 bottle (large) | 350 g | 298 kcal |
| 2 cup (jumbo) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Rabbit stew
What does rabbit stew taste like?
Rabbit stew tastes mild and savory, with rabbit meat often compared to chicken but with a firmer texture and slightly more distinctive flavor. The broth, herbs, and vegetables shape the final taste, while wild rabbit can have a stronger, more gamey note.
What ingredients go into rabbit stew?
Rabbit stew commonly contains rabbit pieces, onion, garlic, carrots, herbs, and stock or another cooking liquid. Some versions add potatoes, tomatoes, or wine. The ingredients vary by regional recipe, but slow cooking brings the meat and sauce together.
How do you make rabbit stew tender?
Cook rabbit stew gently, covered, with enough liquid to keep the meat moist. Browning the pieces first adds flavor, while a low simmer helps the meat soften. Rabbit is lean, so avoid a hard boil or cooking it longer than needed.
How do you get the gamey taste out of rabbit stew?
To mellow the flavor in rabbit stew, marinate the rabbit in the refrigerator with onion, garlic, herbs, and a little lemon juice or vinegar before cooking. Pat the meat dry rather than washing it, and use fresh herbs such as thyme or bay leaf in the pot.
Can you make rabbit stew in a slow cooker?
Yes, rabbit stew works well in a slow cooker because gentle, moist heat helps the meat become tender. Brown the rabbit first for deeper flavor, then add the vegetables and cooking liquid. Keep the pieces covered by liquid and follow your cooker’s safe cooking instructions.
What herbs go best in rabbit stew?
Thyme, rosemary, bay leaf, and parsley pair especially well with rabbit stew. Use rosemary sparingly because its flavor can dominate the mild meat, and add fresh parsley near the end of cooking for a brighter finish.
Can chicken be used instead of rabbit in rabbit stew?
Yes, chicken can replace rabbit in the same style of stew, but the result will not have rabbit’s distinctive flavor and texture. Choose bone-in chicken pieces for a richer broth, and adjust the cooking time so the chicken stays tender and safely cooked.
How long does rabbit stew last in the fridge?
Rabbit stew keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, and discard it if it has been left at room temperature for an extended period.
Can you freeze rabbit stew?
Yes, rabbit stew can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly. If the stew contains potatoes, expect them to become softer or slightly grainy after freezing.
Is rabbit stew a healthy meal?
Rabbit stew can be a nutritious meal because rabbit is a lean source of protein and provides iron and B vitamins. A generous portion of vegetables and a modest amount of added salt and fat make the dish a more balanced choice.
Rabbit stew Vitamins & Minerals
Vitamins
B12
15µg · 625% DV
B3
11.4mg · 71% DV
B5
1.6mg · 32% DV
B2
0.38mg · 29% DV
Minerals
Phosphorus
360mg · 51% DV
Selenium
20µg · 36% DV
Copper
0.26mg · 29% DV
Iron
4.4mg · 24% DV
Sodium
420mg · 18% DV
Potassium ⭐
520mg · 15% DV
Rabbit stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rabbit stew
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rabbit stew?
Rabbit stew is made by slowly simmering rabbit with onions and often vegetables, herbs and broth until the meat is tender. It is a traditional home-cooked dish in parts of Europe and the Mediterranean, with recipes varying from place to place.
The long, gentle cooking gives the meat a soft texture and leaves a savoury, usually quite light sauce. It is commonly served as a main course with bread, potatoes or other simple sides; these also work well for an everyday meal in English-speaking homes. Rabbit is a lean, protein-rich meat: this stew provides 13.8 g of protein per 100 g. For a lighter serving, use little added fat and include plenty of vegetables.
How Nutritious Is Rabbit stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rabbit stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rabbit stew Contain Allergens?
No known major allergens
Which Diets Is Rabbit stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rabbit stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.