Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed rabbit meat Calories
High protein, low fat, rich in iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauteed rabbit meat (120 g) has 163 calories. That works out to 136 calories per 100 g. It contains 0 g of carbs, 26.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 10.4 µg of B12 covers 435% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed rabbit meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
163
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.2g
· 52% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Sauteed rabbit meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.2 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sauteed rabbit meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 163 kcal |
| 1 piece (extra small) | 60 g | 82 kcal |
| 1 piece (small) | 80 g | 109 kcal |
| 100 g | 100 g | 136 kcal |
| 1 cup (chopped) | 140 g | 190 kcal |
| 1 serving (medium) | 150 g | 204 kcal |
| 1 piece (large) | 180 g | 245 kcal |
| 1 serving (large) | 220 g | 299 kcal |
| 2 piece (double) | 240 g | 326 kcal |
| 1 piece (extra large) | 250 g | 340 kcal |
Calculated from 136 calories per 100 g.
Frequently Asked Questions About Sauteed rabbit meat
How do you cook sauteed rabbit meat?
Cook sauteed rabbit meat by browning bite-size pieces in a little oil, then letting them cook gently until tender. Rabbit is lean, so keep the pan covered and add a splash of water or stock if it begins to dry out.
What does sauteed rabbit meat taste like?
Sauteed rabbit meat has a mild, lean flavor often compared with chicken, but it can taste more gamey, especially when made with wild rabbit. Onion, garlic, herbs, and gentle browning complement it without overwhelming its flavor.
How do you make sauteed rabbit meat tender?
For tender sauteed rabbit meat, brown it briefly and finish cooking it slowly with the pan covered. Add a little liquid if needed and avoid prolonged high heat, which can dry out the lean meat before it softens.
Why is sauteed rabbit meat tough?
Sauteed rabbit meat is often tough because it was cooked too quickly over high heat or allowed to dry out. Older or wild rabbits can also need longer, gentler cooking than young farm-raised rabbit.
What seasonings go well with sauteed rabbit meat?
Black pepper, thyme, rosemary, garlic, and bay leaf pair well with sauteed rabbit meat. Mustard or a little lemon can brighten the finished dish; use herbs moderately so they do not mask the rabbit’s delicate flavor.
Is sauteed rabbit meat gamey?
Sauteed rabbit meat can have a gamey note, but it is usually milder than many other game meats. Wild rabbit tends to taste more pronounced than farm-raised rabbit, and careful cleaning plus aromatics such as garlic and thyme can soften that flavor.
How can you tell when sauteed rabbit meat is fully cooked?
Sauteed rabbit meat is fully cooked when the thickest part reaches 160°F (71°C) on a food thermometer and the flesh is no longer raw-looking. Check a thick piece rather than relying on the color of the browned exterior.
What should you serve with sauteed rabbit meat?
Serve sauteed rabbit meat with roasted vegetables, mashed potatoes, rice, or a crisp salad. Its mild flavor also works well with polenta or crusty bread, which can soak up the pan juices.
Can you make sauteed rabbit meat with wild rabbit?
Yes, sauteed rabbit meat can be made with wild rabbit, but it may be leaner, more strongly flavored, and less tender than farm-raised rabbit. Clean it carefully and allow extra time for gentle cooking if the pieces remain firm.
How long does sauteed rabbit meat keep in the fridge?
Store leftover sauteed rabbit meat in a covered container in the refrigerator for three to four days. Refrigerate it promptly after the meal, and reheat it thoroughly before serving.
Sauteed rabbit meat Vitamins & Minerals
Vitamins
B12
10.44µg · 435% DV
B3
9.36mg · 59% DV
B6
0.54mg · 32% DV
B5
1.44mg · 29% DV
Minerals
Phosphorus
264mg · 38% DV
Selenium
16µg · 29% DV
Iron
3.24mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
396mg · 12% DV
Sodium
72mg · 3% DV
Sauteed rabbit meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed rabbit meat
To burn the 163 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed rabbit meat?
Sauteed rabbit meat is rabbit cooked in a pan, often with a little fat and simple aromatics. The name describes a preparation rather than one fixed recipe; rabbit has a long place in home cooking across parts of Europe and the Mediterranean, though it is less common on many English-speaking tables today.
The meat is mild and lean, with a fine texture that can become dry if overcooked. Serve it hot as a main with potatoes, grains, or a fresh salad; in Mediterranean-style meals, herbs and vegetables make natural partners. It is high in protein and relatively low in fat: a 100 g portion provides 21.8 g of protein. Gentle cooking and a little moisture help keep it tender.
How Nutritious Is Sauteed rabbit meat?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed rabbit meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed rabbit meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed rabbit meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed rabbit meat Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Sauteed rabbit meat
Foods Similar to Sauteed rabbit meat
Have another question about Sauteed rabbit meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.