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Pale pink, lean rabbit meat is cut into small irregular pieces with a fine-grained surface and little visible fat, arranged on a plain plate.
●Low GI
★Natural
⚡High Potassium

Rabbit Meat Calories

Lean, high-protein, rich in B vitamins and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

173kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Rabbit Meat (120 g) has 208 calories. That works out to 173 calories per 100 g. It contains 0 g of carbs, 39.6 g of protein, 4.2 g of fat and 0 g of fiber. Its 9 µg of B12 covers 375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rabbit Meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

208

KCAL / 120G

Carbs

0g

· 0% DV

Protein

39.6g

· 79% DV

Fat

4.2g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 81% · Fat 19%

Rabbit Meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories208 kcal
Total fat4.2 g5%
Saturated fat1.32 g7%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein39.6 g79%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rabbit Meat?

ServingAmountCalories
1 piece (medium)120 g208 kcal
1 slice (thin)60 g104 kcal
1 piece (small)80 g138 kcal
1 slice (thick)90 g156 kcal
100 g100 g173 kcal
1 serving (medium)100 g173 kcal
1 cup (chopped)140 g242 kcal
1 serving (large)150 g260 kcal
1 piece (large)180 g311 kcal
1 piece (extra large)250 g433 kcal

Calculated from 173 calories per 100 g.

Frequently Asked Questions About Rabbit Meat

Is rabbit meat healthy?

Yes, rabbit meat is a lean, protein-rich option that also provides B vitamins and iron. Its mild flavor works well in stews and roasted dishes, especially when served with vegetables.

What does rabbit meat taste like?

Rabbit meat has a mild, slightly gamey flavor and is often compared with chicken, though it tastes somewhat richer. Its flavor varies with the animal’s diet and whether the meat is braised, roasted, or grilled.

How do you cook rabbit meat so it stays tender?

Cook rabbit meat slowly with moisture, such as in a covered pot with broth, to help keep it tender. Lean rabbit can dry out with intense, prolonged direct heat, so check it as it cooks.

Why is rabbit meat not commonly eaten?

Rabbit meat is eaten in many cuisines, but it is less common in some countries because rabbits are often kept as pets and the meat is not widely stocked. Availability and local food traditions shape how often people cook it.

Is rabbit meat halal?

Yes, rabbit meat is considered halal by many Islamic authorities, though rulings can vary among religious traditions. People who follow a particular school of law can check its specific guidance.

Is rabbit meat white meat or red meat?

Rabbit is generally classified as white meat, and its appearance is often compared with poultry. Some food classifications use different criteria, so you may see rabbit described differently in culinary or nutritional contexts.

Can you eat wild rabbit meat?

Yes, wild rabbit can be eaten when it comes from a reliable source and is cooked thoroughly. Wild game can carry parasites or disease, so avoid animals that look unhealthy and handle raw meat carefully.

Why does rabbit meat get tough?

Rabbit meat can turn tough when cooked too quickly or at excessive heat, because its lean cuts dry out easily. Braising it gently with liquid is a practical way to avoid a dry, chewy result.

Can you freeze rabbit meat?

Yes, rabbit meat can be frozen. Seal it in an airtight, freezer-safe package to protect its quality, and thaw it in the refrigerator rather than leaving it at room temperature.

Should you wash rabbit meat before cooking it?

No, washing raw rabbit meat can spread bacteria through splashes onto the sink, counters, and nearby utensils. Pat it dry with a clean paper towel instead, then wash your hands and clean any surfaces it touched.

Rabbit Meat Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

B3

10.2mg · 64% DV

B6

0.54mg · 32% DV

B5

1.32mg · 26% DV

Minerals

Phosphorus

276mg · 39% DV

Selenium

14µg · 25% DV

Copper

0.16mg · 18% DV

Iron

3mg · 17% DV

Potassium ⭐

408mg · 12% DV

Sodium

54mg · 2% DV

Rabbit Meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rabbit Meat

To burn the 208 calories in 1 piece (medium) (120 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rabbit Meat?

Rabbit Meat comes from rabbits and is prized for its lean, protein-rich flesh. It is traditional in parts of Europe, especially in country cooking, and also appears in Mediterranean cuisines. The meat has a mild, slightly earthy flavour and a firm texture. It is often braised slowly in a stew or roasted with herbs, garlic and vegetables; gentle cooking helps keep it tender.

Rabbit is notably lean while providing protein, B vitamins and iron. For a lighter meal, cook it with a modest amount of oil and plenty of vegetables, or serve it with a fresh salad. Its mild flavour also pairs well with mustard, thyme or rosemary.

How Nutritious Is Rabbit Meat?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rabbit Meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rabbit Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rabbit Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rabbit Meat Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.44g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare Rabbit Meat

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🐇vs🍢
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Foods Similar to Rabbit Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.