Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lean, high-protein, rich in B vitamins and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rabbit Meat (120 g) has 208 calories. That works out to 173 calories per 100 g. It contains 0 g of carbs, 39.6 g of protein, 4.2 g of fat and 0 g of fiber. Its 9 µg of B12 covers 375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
208
KCAL / 120G
Carbs
0g
· 0% DV
Protein
39.6g
· 79% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 208 kcal |
| 1 slice (thin) | 60 g | 104 kcal |
| 1 piece (small) | 80 g | 138 kcal |
| 1 slice (thick) | 90 g | 156 kcal |
| 100 g | 100 g | 173 kcal |
| 1 serving (medium) | 100 g | 173 kcal |
| 1 cup (chopped) | 140 g | 242 kcal |
| 1 serving (large) | 150 g | 260 kcal |
| 1 piece (large) | 180 g | 311 kcal |
| 1 piece (extra large) | 250 g | 433 kcal |
Calculated from 173 calories per 100 g.
Yes, rabbit meat is a lean, protein-rich option that also provides B vitamins and iron. Its mild flavor works well in stews and roasted dishes, especially when served with vegetables.
Rabbit meat has a mild, slightly gamey flavor and is often compared with chicken, though it tastes somewhat richer. Its flavor varies with the animal’s diet and whether the meat is braised, roasted, or grilled.
Cook rabbit meat slowly with moisture, such as in a covered pot with broth, to help keep it tender. Lean rabbit can dry out with intense, prolonged direct heat, so check it as it cooks.
Rabbit meat is eaten in many cuisines, but it is less common in some countries because rabbits are often kept as pets and the meat is not widely stocked. Availability and local food traditions shape how often people cook it.
Yes, rabbit meat is considered halal by many Islamic authorities, though rulings can vary among religious traditions. People who follow a particular school of law can check its specific guidance.
Rabbit is generally classified as white meat, and its appearance is often compared with poultry. Some food classifications use different criteria, so you may see rabbit described differently in culinary or nutritional contexts.
Yes, wild rabbit can be eaten when it comes from a reliable source and is cooked thoroughly. Wild game can carry parasites or disease, so avoid animals that look unhealthy and handle raw meat carefully.
Rabbit meat can turn tough when cooked too quickly or at excessive heat, because its lean cuts dry out easily. Braising it gently with liquid is a practical way to avoid a dry, chewy result.
Yes, rabbit meat can be frozen. Seal it in an airtight, freezer-safe package to protect its quality, and thaw it in the refrigerator rather than leaving it at room temperature.
No, washing raw rabbit meat can spread bacteria through splashes onto the sink, counters, and nearby utensils. Pat it dry with a clean paper towel instead, then wash your hands and clean any surfaces it touched.
Vitamins
B12
9µg · 375% DV
B3
10.2mg · 64% DV
B6
0.54mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
276mg · 39% DV
Selenium
14µg · 25% DV
Copper
0.16mg · 18% DV
Iron
3mg · 17% DV
Potassium ⭐
408mg · 12% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rabbit Meat comes from rabbits and is prized for its lean, protein-rich flesh. It is traditional in parts of Europe, especially in country cooking, and also appears in Mediterranean cuisines. The meat has a mild, slightly earthy flavour and a firm texture. It is often braised slowly in a stew or roasted with herbs, garlic and vegetables; gentle cooking helps keep it tender.
Rabbit is notably lean while providing protein, B vitamins and iron. For a lighter meal, cook it with a modest amount of oil and plenty of vegetables, or serve it with a fresh salad. Its mild flavour also pairs well with mustard, thyme or rosemary.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.