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Rabbit Meat Calories
Lean, high-protein, rich in B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Rabbit Meat Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
33g
· 81%
Fat
3.5g
· 19%
Fiber
0g
Rabbit Meat Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B3
8.5mg · 53% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
230mg · 33% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Potassium ⭐
340mg · 10% DV
Rabbit Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rabbit Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rabbit Meat Contain Allergens?
No known major allergens
Which Diets Is Rabbit Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rabbit Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rabbit Meat
Rabbit Meat — Frequently Asked Questions
How many calories and how much protein are in rabbit meat?
Rabbit meat provides 173 calories and 33 g of protein per 100 g. It contains 0 g of carbohydrates and 3.5 g of fat.
Is rabbit meat suitable for a keto diet?
Yes. Rabbit meat has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It also fits Paleo, carnivore, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.