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Qwizz Chocolate Brownie Protein Bar Calories
High-protein chocolate brownie bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Qwizz Chocolate Brownie Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 15 g of protein, 7 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Qwizz Chocolate Brownie Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
185
KCAL / 50G
Carbs
18g
· 7% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Qwizz Chocolate Brownie Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Qwizz Chocolate Brownie Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 185 kcal |
| ½ pack (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 2 pack (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Qwizz Chocolate Brownie Protein Bar
What ingredients are in the Qwizz Chocolate Brownie Protein Bar?
The Qwizz Chocolate Brownie Protein Bar is a chocolate-brownie-flavoured protein bar, but the full ingredient formula is not specified in the nutrition facts provided. Use the current package’s ingredient list to identify its protein sources, sweeteners, and other ingredients.
Can the Qwizz Chocolate Brownie Protein Bar replace a meal?
No, the Qwizz Chocolate Brownie Protein Bar is better treated as a snack than a complete meal. A bar does not provide the variety of foods you would usually include in a meal, so pair it with other foods if you need something more substantial.
Is the Qwizz Chocolate Brownie Protein Bar good before a workout?
Yes, the Qwizz Chocolate Brownie Protein Bar can be a convenient snack before exercise if you tolerate a bar well. Try it well ahead of training rather than immediately before a hard session, when a dense snack may feel uncomfortable.
How does the Qwizz Chocolate Brownie Protein Bar compare with a protein shake?
The Qwizz Chocolate Brownie Protein Bar is a portable, chewable snack, while a protein shake is a drink that you prepare or buy ready-made. They are not automatically interchangeable; compare their ingredients and serving sizes for your needs.
Does the Qwizz Chocolate Brownie Protein Bar contain sugar?
The available nutrition facts do not specify how much sugar is in the Qwizz Chocolate Brownie Protein Bar. Total carbohydrate is not the same as sugar, so the current package’s nutrition panel is needed to answer that precisely.
Does the Qwizz Chocolate Brownie Protein Bar taste like a freshly baked brownie?
Not exactly: the Qwizz Chocolate Brownie Protein Bar is a brownie-flavoured bar, not a freshly baked dessert. Expect a packaged protein-bar texture rather than assuming it will have the soft, crumbly texture of a bakery brownie.
How should I store the Qwizz Chocolate Brownie Protein Bar after opening it?
Eat an opened Qwizz Chocolate Brownie Protein Bar promptly. If you need to keep it briefly, close the wrapper or place the bar in an airtight container in a cool, dry place, and follow any storage instructions on the package.
Can the Qwizz Chocolate Brownie Protein Bar help with hunger between meals?
Yes, the Qwizz Chocolate Brownie Protein Bar can make a convenient snack between meals, and its protein and fibre may help with fullness. It will not suit everyone as a stand-alone snack, so notice whether it actually keeps you satisfied.
Can people with diabetes eat the Qwizz Chocolate Brownie Protein Bar?
People with diabetes may be able to include the Qwizz Chocolate Brownie Protein Bar, but its protein content does not cancel the effect of its carbohydrates on blood glucose. Portion choices should fit the person’s treatment plan; ask a clinician or dietitian if unsure.
Can I warm the Qwizz Chocolate Brownie Protein Bar?
You can soften the Qwizz Chocolate Brownie Protein Bar slightly by warming it, but remove all packaging first and heat it briefly. The texture may change, so avoid overheating it or assuming it will bake like a brownie.
Qwizz Chocolate Brownie Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.14mg · 16% DV
Selenium
7µg · 13% DV
Magnesium
53mg · 13% DV
Sodium
130mg · 6% DV
Potassium ⭐
165mg · 5% DV
Qwizz Chocolate Brownie Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Qwizz Chocolate Brownie Protein Bar
To burn the 185 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Qwizz Chocolate Brownie Protein Bar?
Qwizz Chocolate Brownie Protein Bar is a packaged, brownie-inspired protein snack made for convenience rather than as a slice of freshly baked brownie. It has a chocolate-forward flavour and a dense, chewy texture, making it an easy option to keep in a bag or desk drawer.
It can fit between meals or after a workout, and pairs naturally with coffee or a piece of fruit. Protein is its standout nutritional feature, at 30 g per 100 g, with fibre also contributing to its profile. For a more rounded snack, enjoy it with fresh fruit; if you prefer to keep the sweetness in check, have it alongside unsweetened coffee or tea.
How Nutritious Is Qwizz Chocolate Brownie Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Qwizz Chocolate Brownie Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qwizz Chocolate Brownie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Qwizz Chocolate Brownie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qwizz Chocolate Brownie Protein Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.