🥨
Qurak packaged snack Calories
Energy-dense packaged snack
CALORIES
GI
POTASSIUM
FIBER
Qurak packaged snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
61g
· 49%
Protein
8g
· 6%
Fat
25g
· 45%
Fiber
4.2g
Qurak packaged snack Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Qurak packaged snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Qurak packaged snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qurak packaged snack Contain Allergens?
Contains these allergens:
Which Diets Is Qurak packaged snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qurak packaged snack Fat Profile
SATURATED
4.1g
MONOUNSATURATED
12.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Qurak packaged snack
Qurak packaged snack — Frequently Asked Questions
How many calories are in 100 grams of Qurak packaged snack?
Qurak packaged snack contains 510 calories per 100 grams. Because it is calorie-dense, portion size can make a big difference in total intake.
What is the protein, carb, and fat content of Qurak packaged snack?
Per 100 grams, it provides 8 g protein, 61 g carbohydrates, and 25 g fat. That means it is relatively higher in carbs and fat than protein.
Is Qurak packaged snack high in fiber?
It contains 4.2 g fiber per 100 grams. It does provide some fiber, but it is also classified as an ultra-processed snack.
What is the glycemic index of Qurak packaged snack?
Its glycemic index is 65. If you monitor glycemic impact, this is a useful number to consider alongside the 61 g carbs per 100 g.
Is Qurak packaged snack good for weight loss?
It has 510 calories per 100 grams, so portion control matters. Its ultra-processed classification may also be relevant when choosing foods for a weight-loss diet.
Is Qurak packaged snack vegetarian-friendly?
Yes, based on the provided diet compatibility, it is suitable for vegetarians. It is also listed as compatible with omnivore and flexitarian diets.
Does Qurak packaged snack contain gluten?
Yes, gluten is listed as an allergen. It may not be suitable for people with gluten sensitivity or celiac disease.
Is Qurak packaged snack filling?
Per 100 grams, it contains 8 g protein and 4.2 g fiber. Satiety can also depend on its 61 g carbs and 25 g fat per 100 g.
Is Qurak packaged snack a healthy snack?
Nutritionally, it is energy-dense and classified as ultra-processed. Calories, macronutrients, and processing level should all be considered together.
Is Qurak packaged snack processed food?
Yes, it is classified as ultra-processed. That processing level is important for people who want to limit highly processed foods.
Have another question about Qurak packaged snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.