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Qurak packaged snack Calories
Energy-dense packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Qurak packaged snack (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.4 g of carbs, 3.2 g of protein, 10 g of fat and 1.7 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Qurak packaged snack Nutrition Facts
Selected: 1 pack (small) · 40 g
204
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
3.2g
· 6% DV
Fat
10g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Qurak packaged snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Qurak packaged snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 204 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 100 g | 510 kcal |
| 2 serving (double) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Qurak packaged snack
What ingredients are in Qurak packaged snack?
The full ingredient list for Qurak packaged snack is not included in the available product information, so its ingredients cannot be named reliably here. Use the list on the specific pack; the product information does identify gluten.
Is Qurak packaged snack a good everyday snack?
Qurak packaged snack is energy-dense and classified as ultra-processed, so it is better treated as an occasional convenience snack than an everyday staple. Pairing it with a more nutrient-rich food can make a snack more balanced.
Can Qurak packaged snack replace breakfast?
No, Qurak packaged snack is not a balanced breakfast on its own. It does not provide the variety of foods a meal can offer; if it is all you have on hand, add something like yogurt or fruit.
How should I store Qurak packaged snack after opening it?
Seal Qurak packaged snack tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make it lose its crunch; follow any different storage directions printed on the pack.
Can Qurak packaged snack be frozen?
Freezing Qurak packaged snack is usually unnecessary and may affect its texture when thawed. Keep an unopened pack in a cool, dry place instead, and once opened, seal it well to help preserve its crunch.
Is Qurak packaged snack suitable before a workout?
Qurak packaged snack can provide a quick source of energy before exercise, but it is not a complete pre-workout snack. If you need something more sustaining, combine a small portion with a food that provides protein, such as yogurt.
Can people with diabetes eat Qurak packaged snack?
People with diabetes may be able to include Qurak packaged snack, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; a doctor or dietitian can advise how it fits your individual treatment plan.
Does Qurak packaged snack need refrigeration?
An unopened Qurak packaged snack generally does not need refrigeration if its package gives no such instruction. Store it away from heat and moisture, and use the pack’s directions if they specify different conditions.
Is Qurak packaged snack convenient for travel?
Yes, the sealed pack makes Qurak packaged snack easy to carry for a trip or a day out. Keep it somewhere it will not be crushed, and avoid leaving it in a hot vehicle for a long time.
What should I check on the Qurak packaged snack pack before buying it?
Check the ingredient list, allergen information, date, and whether the seal is intact on the Qurak packaged snack pack. Product details can vary between versions, so the actual pack is the reliable source for that purchase.
Qurak packaged snack Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Sodium
288mg · 13% DV
Selenium
6.4µg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
84mg · 2% DV
Qurak packaged snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Qurak packaged snack
To burn the 204 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Qurak packaged snack?
Qurak packaged snack is a ready-to-eat, individually packaged option for eating between meals. The name and available details do not specify its ingredients or style, so its flavour and texture may depend on the particular variety; check the pack for those specifics.
It can be handy on the go or as a quick snack with tea or coffee. It is energy-dense, with 510 calories per 100 g, so portion size is worth bearing in mind. For a more substantial snack, pair a modest portion with fruit or plain yoghurt rather than treating it as a meal replacement.
How Nutritious Is Qurak packaged snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Qurak packaged snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qurak packaged snack Contain Allergens?
Contains these allergens:
Which Diets Is Qurak packaged snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qurak packaged snack Fat Profile
SATURATED
1.64g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 90.7:1
Above the ideal 4:1 (90.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.