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Quota cheese Calories
High-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Quota cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.7 g of carbs, 5.6 g of protein, 6.1 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Quota cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Quota cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Quota cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (medium) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| ½ cup (diced) | 65 g | 172 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 130 g | 345 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Quota cheese
What is quota cheese?
Quota cheese is a high-protein processed cheese product. It should not be assumed to be the same as fresh paneer or a particular aged cheese; its exact ingredients and texture depend on the product formulation.
Can you eat quota cheese without cooking it?
Yes, quota cheese can be eaten cold without cooking. Try it in a sandwich or with crackers and vegetables, or heat it in a toastie if you prefer a softer, melted texture.
Does quota cheese melt smoothly in a sauce?
Quota cheese can soften and melt when heated, making it an option for sauces. The final texture depends on the specific product, so add it gradually over low heat and stir rather than expecting it to behave exactly like a natural melting cheese.
How should quota cheese be stored after opening?
Keep quota cheese refrigerated after opening, sealed in its wrapper or in an airtight container. This helps prevent it from drying out and absorbing other food odors; follow the package instructions for any product-specific storage guidance.
Is quota cheese the same as paneer?
No, quota cheese is not the same as paneer. Quota cheese is described as processed, while paneer is a fresh, acid-set cheese; they differ in texture and how they behave when heated.
Can quota cheese be frozen?
Yes, quota cheese can be frozen, but thawing may make its texture crumbly or oily. It is usually more useful after thawing in cooked dishes, such as a toastie or baked meal, than served cold in slices.
What does quota cheese taste like?
Quota cheese’s flavor depends on its formulation. Processed cheeses are often mild, so pairing it with sharp condiments, vegetables, or spices can add contrast in a sandwich or cooked dish.
Can quota cheese replace cheddar in a recipe?
Quota cheese can replace cheddar in some sandwiches, toasties, or baked dishes, but the result may differ in flavor and melt. Use it when a softer processed-cheese texture works; choose cheddar when its stronger flavor is important to the recipe.
Is quota cheese suitable for people with lactose intolerance?
Quota cheese may contain lactose, and the amount varies by product. Do not assume it is lactose-free unless the package says so; people with lactose intolerance can ask a doctor or dietitian for advice if their tolerance is uncertain.
What can you serve with quota cheese?
Quota cheese pairs easily with bread, crackers, tomatoes, and other sandwich vegetables. For a hot meal, serve it in a toastie or omelet alongside vegetables or a salad to balance the creamy cheese texture.
Quota cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Quota cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quota cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quota cheese?
Quota cheese is a milk-based cheese, though the name alone does not establish a particular region or traditional method of production. Its flavour and texture can vary by product. Like other cheeses, it can be sliced for breakfast or paired with bread, tomatoes and olives; it also works in sandwiches and simple snacks. In places where cheese is commonly served at breakfast, it fits easily alongside fruit or vegetables, while elsewhere it can be added to a lunch plate.
It is a protein-rich choice with a notable fat content, providing 18.5 g of protein per 100 g. For a lighter meal, use a modest slice and pair it with fresh vegetables.
How Nutritious Is Quota cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quota cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quota cheese Contain Allergens?
Contains these allergens:
Which Diets Is Quota cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quota cheese Fat Profile
SATURATED
3.93g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.