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Quinoa with vegetables Calories
Plant-based protein and fiber, rich in vitamins and minerals, gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Quinoa with vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 68%
Protein
4.1g
· 14%
Fat
2.2g
· 18%
Fiber
2.8g
Quinoa with vegetables Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
Folate
32µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quinoa with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with vegetables Contain Allergens?
No known major allergens
Which Diets Is Quinoa with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with vegetables Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Quinoa with vegetables
Quinoa with vegetables — Frequently Asked Questions
How many calories are in quinoa with vegetables?
Quinoa with vegetables provides 110 calories per 100 g. It also contains 4.1 g of protein, 19.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is quinoa with vegetables good for a low-glycemic diet?
Quinoa with vegetables has a glycemic index of 45, which is considered low. It provides 2.8 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.