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Quinoa with lentils Calories
Plant-based protein, fiber, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Quinoa with lentils Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 71%
Protein
5.2g
· 16%
Fat
1.7g
· 13%
Fiber
4.2g
Quinoa with lentils Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Quinoa with lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with lentils Contain Allergens?
No known major allergens
Which Diets Is Quinoa with lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with lentils Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Quinoa with lentils
Quinoa with lentils — Frequently Asked Questions
How many calories are in quinoa with lentils?
Quinoa with lentils provides 130 calories per 100 g. It also contains 5.2 g of protein, 22.5 g of carbohydrates, and 4.2 g of fiber per 100 g.
Is quinoa with lentils good for a low-glycemic diet?
Quinoa with lentils has a glycemic index of 35, which is considered low. It provides 4.2 g of fiber per 100 g and is suitable for gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.