🥗
Quinoa with carrot Calories
Plant-based protein and fiber source, rich in vitamins and minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa with carrot Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 73%
Protein
3.3g
· 12%
Fat
1.7g
· 15%
Fiber
2.8g
Quinoa with carrot Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B5
0.5mg · 10% DV
Folate
38µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quinoa with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with carrot Contain Allergens?
No known major allergens
Which Diets Is Quinoa with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with carrot Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Quinoa with carrot
Quinoa with carrot — Frequently Asked Questions
How many calories are in quinoa with carrot?
Quinoa with carrot contains 110 calories per 100 g. It also provides 3.3 g of protein, 19.5 g of carbohydrates, and 2.8 g of fiber per 100 g.
Is quinoa with carrot suitable for a gluten-free diet?
Yes, quinoa with carrot is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Quinoa with carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.