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●Low GI

Quinoa with artichoke Calories

Fiber-rich quinoa dish with artichoke and plant protein

CALORIES

118kcal

48low

POTASSIUM

210mg

FIBER

3.4g

Quinoa with artichoke Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

19.8g

· 66%

Protein

4.3g

· 14%

Fat

2.6g

· 20%

Fiber

3.4g

Quinoa with artichoke Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Folate

32µg · 8% DV

0.35mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Quinoa with artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa with artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa with artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa with artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa with artichoke Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Quinoa with artichoke

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Quinoa with artichoke — Frequently Asked Questions

How many calories are in quinoa with artichoke, and what are its macros?

Per 100g, quinoa with artichoke provides 118 calories. It contains 4.3g protein, 19.8g carbs, 2.6g fat, and 3.4g fiber.

Is quinoa with artichoke gluten-free and diet-friendly?

Yes, quinoa with artichoke is suitable for a gluten-free diet. It also fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.