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White and red quinoa Calories
Whole grain, high protein, fiber source, gluten-free
CALORIES
GI
POTASSIUM
FIBER
White and red quinoa Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 72%
Protein
4.1g
· 14%
Fat
1.9g
· 14%
Fiber
2.8g
White and red quinoa Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
Folate
42µg · 11% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
White and red quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White and red quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White and red quinoa Contain Allergens?
No known major allergens
Which Diets Is White and red quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White and red quinoa Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to White and red quinoa
White and red quinoa — Frequently Asked Questions
How many calories and how much protein are in white and red quinoa?
Per 100 g, white and red quinoa provides 120 calories and 4.1 g of protein. It also contains 21.3 g carbs, 1.9 g fat, and 2.8 g fiber.
Is white and red quinoa gluten-free and diet-friendly?
Yes, it is suitable for a gluten-free diet. It also fits omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.