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Raw white quinoa Calories
High protein, gluten-free, fiber source
CALORIES
GI
POTASSIUM
FIBER
Raw white quinoa Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
64.2g
· 70%
Protein
14.1g
· 15%
Fat
6.1g
· 15%
Fiber
7g
Raw white quinoa Vitamins & Minerals
Vitamins
Folate
184µg · 46% DV
B1
0.36mg · 30% DV
B6
0.5mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Raw white quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw white quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw white quinoa Contain Allergens?
No known major allergens
Which Diets Is Raw white quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw white quinoa Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.61g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 37.1:1
Above the ideal 4:1 (37.1:1).
Foods Similar to Raw white quinoa
Raw white quinoa — Frequently Asked Questions
How many calories are in raw white quinoa?
Raw white quinoa provides 368 calories per 100 grams. Per 100 grams, it also contains 14.1 g protein, 64.2 g carbs, 6.1 g fat, and 7 g fiber.
Is raw white quinoa gluten-free and good for low-glycemic eating?
Yes, raw white quinoa is listed as gluten-free. Its glycemic index is 53, which may make it a suitable option for people looking at glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.