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Boiled White Quinoa Calories

Complete protein, high fiber, gluten-free, mineral-rich

CALORIES

120kcal

53medium

POTASSIUM

172mg

FIBER

2.8g

Boiled White Quinoa Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21.3g

· 72%

Protein

4.1g

· 14%

Fat

1.9g

· 14%

Fiber

2.8g

Boiled White Quinoa Vitamins & Minerals

Vitamins

Folate

42µg · 11% DV

0.11mg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

152mg · 22% DV

Magnesium

64mg · 15% DV

Iron

2mg · 11% DV

Boiled White Quinoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled White Quinoa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled White Quinoa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled White Quinoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled White Quinoa Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.55g

POLYUNSATURATED

1.02g

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Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Boiled White Quinoa — Frequently Asked Questions

How many calories are in boiled white quinoa?

Boiled white quinoa provides 120 calories per 100 g. It also contains 4.1 g of protein, 21.3 g of carbohydrates, and 2.8 g of fiber per 100 g.

Is boiled white quinoa gluten-free and suitable for a vegan diet?

Yes, boiled white quinoa is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Paleo, Mediterranean, and flexitarian eating patterns, with a glycemic index of 53.

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Nutrition data compiled from USDA FoodData Central and scientific sources.