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Kısır with white quinoa Calories
Kısır made with white quinoa instead of bulgur, typically mixed with tomato paste, olive oil, pomegranate molasses, parsley, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Kısır with white quinoa Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
19.8g
· 53%
Protein
4.2g
· 11%
Fat
5.9g
· 36%
Fiber
3.1g
Kısır with white quinoa Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
9.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Kısır with white quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kısır with white quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kısır with white quinoa Contain Allergens?
No known major allergens
Which Diets Is Kısır with white quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kısır with white quinoa Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Kısır with white quinoa
Kısır with white quinoa — Frequently Asked Questions
How many calories are in white quinoa kısır?
White quinoa kısır contains 146 calories per 100 g. It provides 4.2 g of protein, 19.8 g of carbohydrates, 5.9 g of fat, and 3.1 g of fiber per 100 g.
Is white quinoa kısır suitable for a gluten-free diet?
Yes, white quinoa kısır is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.