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Crispy Quinoa Calories
High protein, fiber, crispy texture, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Crispy Quinoa Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 70%
Protein
13.5g
· 14%
Fat
7.2g
· 16%
Fiber
7.1g
Crispy Quinoa Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B6
0.45mg · 26% DV
B2
0.32mg · 25% DV
Folate
70µg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
Crispy Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Quinoa Contain Allergens?
No known major allergens
Which Diets Is Crispy Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Quinoa Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Crispy Quinoa
Crispy Quinoa — Frequently Asked Questions
How many calories are in crispy quinoa, and what are its macros?
Per 100g, crispy quinoa has 410 calories. It provides 13.5g protein, 68g carbs, 7.2g fat, and 7.1g fiber.
Is crispy quinoa gluten-free and suitable for special diets?
Yes, based on the provided data, crispy quinoa is gluten-free. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.