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Bulgur Pilaf with Quinoa Calories

Whole grain, high in fiber and protein, low fat

CALORIES

120kcal

55medium

POTASSIUM

110mg

FIBER

3.8g

Bulgur Pilaf with Quinoa Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

23.5g

· 77%

Protein

4.2g

· 14%

Fat

1.2g

· 9%

Fiber

3.8g

Bulgur Pilaf with Quinoa Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Bulgur Pilaf with Quinoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur Pilaf with Quinoa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Pilaf with Quinoa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Pilaf with Quinoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Pilaf with Quinoa Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Bulgur Pilaf with Quinoa

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Bulgur Pilaf with Quinoa — Frequently Asked Questions

How many calories are in quinoa bulgur pilaf?

Quinoa bulgur pilaf contains 120 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 23.5 g of carbohydrates, and 3.8 g of fiber.

Is quinoa bulgur pilaf suitable for a vegan diet?

Yes, quinoa bulgur pilaf is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.