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Cooked white quinoa Calories
Complete protein, high fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Cooked white quinoa Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 72%
Protein
4.1g
· 14%
Fat
1.9g
· 14%
Fiber
2.8g
Cooked white quinoa Vitamins & Minerals
Vitamins
B5
0.77mg · 15% DV
Biotin
3.2µg · 11% DV
Folate
42µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Cooked white quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked white quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked white quinoa Contain Allergens?
No known major allergens
Which Diets Is Cooked white quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked white quinoa Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.53g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Cooked white quinoa
Cooked white quinoa — Frequently Asked Questions
How many calories are in cooked white quinoa?
Cooked white quinoa provides 120 calories per 100 g. That serving also contains 21.3 g of carbohydrates, 4.1 g of protein, and 1.9 g of fat.
Is cooked white quinoa gluten-free and suitable for a vegan diet?
Yes, cooked white quinoa is compatible with gluten-free and vegan diets. It also fits vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns, with a glycemic index of 53.
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Nutrition data compiled from USDA FoodData Central and scientific sources.