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Raw white quinoa vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Raw white quinoa has more protein; Raw white quinoa has more fiber; Raw white quinoa has a lower glycemic index.
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Raw white quinoa
100 g
🥯
Simit
100 g
368kcal
Calories
340kcal
14.1✓g
Protein
9.5g
64.2g
Carbs
62g
7✓g
Fiber
3.5g
6.1g
Fat
6.5g
53✓
Glycemic Index
70
34✓
Glycemic Load
43
563✓mg
Potassium
120mg
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