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Quinoa tuna Calories
High in protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Quinoa tuna Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.2g
· 42%
Protein
13.5g
· 38%
Fat
3.2g
· 20%
Fiber
3.1g
Quinoa tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Quinoa tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa tuna Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa tuna
Quinoa tuna — Frequently Asked Questions
How many calories and how much protein are in quinoa tuna?
Per 100 g, quinoa tuna provides 145 calories and 13.5 g of protein. It also contains 15.2 g carbs, 3.2 g fat, and 3.1 g fiber.
Is quinoa tuna gluten-free and what diets is it suitable for?
Yes, quinoa tuna is gluten-free. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.