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Quinoa taco cracker Calories
Taco-flavored cracker with quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa taco cracker (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Quinoa taco cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Quinoa taco cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa taco cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 93 kcal |
| 1 pack (small) | 25 g | 116 kcal |
| 8 piece (medium) | 30 g | 140 kcal |
| 1 cup (whole) | 35 g | 163 kcal |
| 1 pack (medium) | 40 g | 186 kcal |
| 12 piece (large) | 45 g | 209 kcal |
| 16 piece (extra large) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Quinoa taco cracker
What is a Quinoa taco cracker made of?
A Quinoa taco cracker is a savory cracker made with quinoa in its base and taco-style seasoning. The exact grains, flours, oils, and spices vary by product, so the ingredient list is the source for the specific cracker you have.
Is a Quinoa taco cracker spicy?
A Quinoa taco cracker is not necessarily hot just because it has taco seasoning. Some versions taste mainly savory or mildly smoky, while others include chili heat; try a small piece first if you are sensitive to spicy foods.
How is a Quinoa taco cracker different from a tortilla chip?
A Quinoa taco cracker is generally firmer and more cracker-like, while a tortilla chip is typically made from corn and has a thinner, brittle crunch. Both can carry taco flavors, but their bases and textures are different.
What dips go well with a Quinoa taco cracker?
Salsa, guacamole, and bean dip all pair well with a Quinoa taco cracker. Its crisp texture works for scooping, while a cool yogurt-based dip can balance a strongly seasoned or spicy cracker.
Can you use a Quinoa taco cracker as a salad topping?
Yes, a Quinoa taco cracker can add crunch to a salad. Crush it just before serving and scatter it over greens, beans, or roasted vegetables; adding it early can make the pieces soggy.
Can you crush a Quinoa taco cracker for a coating or topping?
Yes, crushed Quinoa taco cracker can be used as a crunchy topping or a coating for baked foods. The taco seasoning adds flavor, so use it where those spices suit the dish rather than treating it like plain breadcrumbs.
Is a Quinoa taco cracker a filling snack?
A Quinoa taco cracker on its own may not keep you full for long, since crackers are easy to eat without adding much volume. Pair it with hummus, beans, or another protein-rich dip for a more substantial snack.
How should you store a Quinoa taco cracker after opening?
Store a Quinoa taco cracker in an airtight container in a cool, dry place after opening. Exposure to humid air softens its crunch, so close the package tightly or transfer the crackers to a sealed container.
Can you make a Quinoa taco cracker at home?
Yes, you can make a Quinoa taco cracker at home by combining quinoa flour or finely ground quinoa with a cracker dough and taco-style spices. Roll the dough evenly and thinly so the pieces bake to a consistent crispness.
Can a Quinoa taco cracker replace tortilla chips for nachos?
A Quinoa taco cracker can work as a base for nacho-style toppings, but it may soften faster than sturdy tortilla chips under warm, wet toppings. Add salsa and other moist ingredients just before serving to preserve its crunch.
Quinoa taco cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
72mg · 2% DV
Quinoa taco cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa taco cracker
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa taco cracker?
A quinoa taco cracker is a crisp savoury snack combining quinoa with taco-style seasoning. It is usually eaten straight from the pack or served with dips; in the US and elsewhere, it can stand in for tortilla chips alongside salsa, guacamole or beans. It also works on a snack board or with soup. Quinoa contributes some fibre, but this is still a calorie-dense cracker: 100 g provides 465 calories. For a lighter snack, keep to a small portion and pair it with fresh vegetables or a protein-rich dip.
How Nutritious Is Quinoa taco cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa taco cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa taco cracker Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa taco cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa taco cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.