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Quinoa Spinach Dosa Calories
Fermented quinoa dosa with spinach, moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa Spinach Dosa Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.4g
· 66%
Protein
5.8g
· 14%
Fat
3.6g
· 20%
Fiber
3.4g
Quinoa Spinach Dosa Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
145µg · 16% DV
Folate
42µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Quinoa Spinach Dosa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Spinach Dosa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Spinach Dosa Contain Allergens?
No known major allergens
Which Diets Is Quinoa Spinach Dosa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Spinach Dosa Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.01g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Quinoa Spinach Dosa
Quinoa Spinach Dosa — Frequently Asked Questions
How many calories are in quinoa spinach dosa?
Quinoa spinach dosa contains 165 calories per 100 g. A 100 g serving also provides 5.8 g of protein, 27.4 g of carbohydrates, and 3.6 g of fat.
Is quinoa spinach dosa gluten-free and vegan?
Yes, quinoa spinach dosa is compatible with gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.