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Quinoa Sandwich Cracker Calories
Processed quinoa sandwich cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Quinoa Sandwich Cracker (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5.9 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Quinoa Sandwich Cracker Nutrition Facts
Selected: 1 pack (small) · 30 g
143
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Quinoa Sandwich Cracker nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Quinoa Sandwich Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 143 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 4 piece (medium) | 30 g | 143 kcal |
| 1 serving (medium) | 40 g | 190 kcal |
| 1 pack (large) | 60 g | 285 kcal |
| 1 serving (large) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (jumbo) | 120 g | 570 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Quinoa Sandwich Cracker
What is a Quinoa Sandwich Cracker?
A Quinoa Sandwich Cracker is a packaged snack made of cracker layers with a filling between them. The amount and form of quinoa, as well as the filling, vary by product, so the name alone does not tell you its exact ingredients.
What filling is in a Quinoa Sandwich Cracker?
The filling in a Quinoa Sandwich Cracker depends on the brand and variety. It may be savory or flavored in different ways; check the product’s variety name and ingredient list if you want to know which filling a particular pack contains.
Does a Quinoa Sandwich Cracker contain quinoa seeds or quinoa flour?
A Quinoa Sandwich Cracker may use quinoa in different forms, including flour or whole seeds, depending on the product. The name does not establish which form is used, so the ingredient list is the reliable way to distinguish them.
How should you store a Quinoa Sandwich Cracker after opening?
Store an opened Quinoa Sandwich Cracker in an airtight container in a cool, dry place. Exposure to air and humidity can make the crackers lose their crispness, and a moist filling may speed up that change.
Why does a Quinoa Sandwich Cracker go soft?
A Quinoa Sandwich Cracker usually goes soft after absorbing moisture from the air or from its filling. Seal the opened pack promptly; if the crackers are already soft, their original crisp texture may not return.
What can you eat with a Quinoa Sandwich Cracker?
A Quinoa Sandwich Cracker pairs well with fresh fruit, vegetables, or a simple dip, depending on the flavor of its filling. These sides make it easy to serve as part of a snack plate rather than eating it on its own.
Can you pack a Quinoa Sandwich Cracker in a lunchbox?
Yes, an unopened Quinoa Sandwich Cracker is convenient to pack for lunch or travel. Keep it away from heat and crush-prone items; once opened, seal it well if you plan to save the rest.
Can you make a Quinoa Sandwich Cracker at home?
Yes, you can make one by baking quinoa crackers and sandwiching a filling between them. Homemade versions let you choose the filling and its amount, but store them in an airtight container so the crackers do not absorb moisture.
Is a Quinoa Sandwich Cracker a good snack before a workout?
A Quinoa Sandwich Cracker can be a convenient pre-workout snack if you tolerate it comfortably. Because the sandwich filling varies and may feel rich to some people, try it well before exercise rather than immediately before a workout.
Can people with diabetes eat a Quinoa Sandwich Cracker?
People with diabetes can include a Quinoa Sandwich Cracker, but its carbohydrate content and the portion eaten matter for blood glucose. Pairing it with a protein-rich food may make the snack more balanced; follow any individual guidance from your care team.
Quinoa Sandwich Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
18.6µg · 5% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
5.7µg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
207mg · 9% DV
Potassium ⭐
62mg · 2% DV
Quinoa Sandwich Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa Sandwich Cracker
To burn the 143 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa Sandwich Cracker?
Quinoa Sandwich Cracker is a packaged snack made from crisp cracker layers with a filling between them; quinoa is part of the cracker. The sandwich format makes it easy to carry and eat on its own, and the filling can vary by product.
Its crunchy, savoury bite suits a quick snack, lunchbox or tea break, and it can also be served alongside soup or a simple salad. It is relatively high in energy and carbohydrates, with more modest amounts of protein and fibre; 100 g provides 475 kcal. For a more substantial snack, pair a small portion with fruit or yoghurt rather than eating it straight from a larger pack.
How Nutritious Is Quinoa Sandwich Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa Sandwich Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Sandwich Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Sandwich Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Sandwich Cracker Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.