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Quinoa salad with white beans Calories
Rich in plant protein, fiber, vitamins and minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa salad with white beans Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 66%
Protein
5.2g
· 18%
Fat
2.2g
· 16%
Fiber
4.1g
Quinoa salad with white beans Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Quinoa salad with white beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa salad with white beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad with white beans Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad with white beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad with white beans Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Quinoa salad with white beans
Quinoa salad with white beans — Frequently Asked Questions
How many calories and how much protein are in quinoa salad with white beans?
Per 100 g, it provides 120 calories and 5.2 g of protein. The same amount also contains 19.5 g carbs, 2.2 g fat, and 4.1 g fiber.
Is quinoa salad with white beans healthy for a diet, and what is its glycemic index?
It has a glycemic index of 45, which is generally considered a lower-glycemic option. It also fits vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.