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Quinoa salad with greens, lightly boiled Calories
Rich in plant protein, fiber, vitamins and minerals, low fat, nutritious with fresh greens
CALORIES
GI
POTASSIUM
FIBER
Quinoa salad with greens, lightly boiled Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 67%
Protein
4.2g
· 16%
Fat
2g
· 17%
Fiber
3g
Quinoa salad with greens, lightly boiled Vitamins & Minerals
Vitamins
Vitamin K
130µg · 108% DV
Vitamin C
14mg · 16% DV
Folate
55µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Quinoa salad with greens, lightly boiled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa salad with greens, lightly boiled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa salad with greens, lightly boiled Contain Allergens?
No known major allergens
Which Diets Is Quinoa salad with greens, lightly boiled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa salad with greens, lightly boiled Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Quinoa salad with greens, lightly boiled
Quinoa salad with greens, lightly boiled — Frequently Asked Questions
How many calories are in quinoa salad with greens?
Quinoa salad with greens, lightly boiled, provides 110 calories per 100 g. It also contains 4.2 g of protein, 17.5 g of carbohydrates, and 2 g of fat per 100 g.
Is quinoa salad with greens suitable for a low-glycemic diet?
It has a glycemic index of 50, which is considered moderate. Each 100 g serving provides 3 g of fiber and 17.5 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.