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●Low GI

Quinoa Salad with Beetroot Calories

Quinoa, beetroot, olive oil, lemon, fresh vegetables

CALORIES

120kcal

45low

POTASSIUM

210mg

FIBER

3.1g

Quinoa Salad with Beetroot Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17g

· 61%

Protein

3.5g

· 13%

Fat

3.2g

· 26%

Fiber

3.1g

Quinoa Salad with Beetroot Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

Vitamin C

7mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Quinoa Salad with Beetroot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Salad with Beetroot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Salad with Beetroot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Salad with Beetroot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Salad with Beetroot Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Foods Similar to Quinoa Salad with Beetroot

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa Salad with Beetroot — Frequently Asked Questions

How many calories are in beetroot quinoa salad?

Beetroot quinoa salad contains 120 calories per 100 g. The same amount provides 3.5 g of protein, 17 g of carbohydrates, and 3.2 g of fat.

Is beetroot quinoa salad suitable for a gluten-free diet?

Yes, beetroot quinoa salad is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.