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Quinoa Salad Mix Calories
Plant-based protein, fiber, vitamin and mineral source, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa Salad Mix Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
21.5g
· 68%
Protein
4.2g
· 13%
Fat
2.7g
· 19%
Fiber
3.5g
Quinoa Salad Mix Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Magnesium
38mg · 9% DV
Quinoa Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Salad Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Salad Mix Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Quinoa Salad Mix
Quinoa Salad Mix — Frequently Asked Questions
How many calories are in quinoa salad mix?
Quinoa salad mix provides 130 calories per 100 g. A 100 g serving also contains 4.2 g of protein, 21.5 g of carbohydrates, and 2.7 g of fat.
Is quinoa salad mix suitable for a low-glycemic diet?
Quinoa salad mix has a glycemic index of 53. It provides 3.5 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.