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Quinoa Salad Calories
High in fiber, protein, and vitamins; a nutritious salad.
CALORIES
GI
POTASSIUM
FIBER
Quinoa Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 61%
Protein
4.1g
· 14%
Fat
3.2g
· 25%
Fiber
2.8g
Quinoa Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
38µg · 10% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Quinoa Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Quinoa Salad
Quinoa Salad — Frequently Asked Questions
How many calories and how much protein are in quinoa salad?
Quinoa salad provides 120 calories and 4.1 g of protein per 100 g. Per 100 g, it also contains 17.5 g carbs, 3.2 g fat, and 2.8 g fiber.
Is quinoa salad gluten-free and suitable for vegan diets?
Based on the provided data, quinoa salad is gluten-free. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.