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Quinoa rice cake Calories
Light, crispy, low-fat snack
CALORIES
GI
POTASSIUM
FIBER
Quinoa rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.3g
· 84%
Protein
8.2g
· 8%
Fat
3.4g
· 8%
Fiber
3.6g
Quinoa rice cake Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
58mg · 14% DV
Sodium
290mg · 13% DV
Quinoa rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa rice cake Contain Allergens?
No known major allergens
Which Diets Is Quinoa rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa rice cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Quinoa rice cake
Quinoa rice cake — Frequently Asked Questions
How many calories are in quinoa rice cakes?
Quinoa rice cakes provide 387 calories per 100 g. The same amount contains 81.3 g of carbohydrates and 8.2 g of protein.
Are quinoa rice cakes suitable for a gluten-free diet?
Yes, quinoa rice cakes are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.