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Red, White & Black Boiled Quinoa Calories
Complete protein, fiber, minerals, vitamins, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Red, White & Black Boiled Quinoa Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 72%
Protein
4.1g
· 14%
Fat
1.9g
· 14%
Fiber
2.8g
Red, White & Black Boiled Quinoa Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
Folate
42µg · 11% DV
B6
0.1mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
77mg · 11% DV
Red, White & Black Boiled Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red, White & Black Boiled Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red, White & Black Boiled Quinoa Contain Allergens?
No known major allergens
Which Diets Is Red, White & Black Boiled Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red, White & Black Boiled Quinoa Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Red, White & Black Boiled Quinoa
Red, White & Black Boiled Quinoa — Frequently Asked Questions
How many calories and carbs are in red, white & black boiled quinoa?
Per 100 g, it provides 120 calories and 21.3 g of carbohydrates. The same amount also contains 4.1 g protein, 1.9 g fat, and 2.8 g fiber.
Is red, white & black boiled quinoa gluten-free and diet-friendly?
Yes, it is gluten-free. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.