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Quinoa red lentil pasta Calories
High-protein, gluten-free legume-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa red lentil pasta (85 g) has 299 calories. That works out to 352 calories per 100 g. It contains 49.7 g of carbs, 20 g of protein, 2.6 g of fat and 7.2 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Quinoa red lentil pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
299
KCAL / 85G
Carbs
49.7g
· 18% DV
Protein
20g
· 40% DV
Fat
2.6g
· 3% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 26% · Fat 8%
Quinoa red lentil pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 7.2 g | 26% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa red lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 299 kcal |
| 1 ounce (extra small) | 28 g | 99 kcal |
| 1 serving (small) | 55 g | 194 kcal |
| 1 cup (chopped) | 70 g | 246 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 110 g | 387 kcal |
| 1 serving (extra large) | 140 g | 493 kcal |
| 1 cup (medium) | 160 g | 563 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Quinoa red lentil pasta
How do you cook quinoa red lentil pasta?
Cook quinoa red lentil pasta in plenty of boiling water, following the package’s timing guidance. Stir gently as it cooks and taste a piece near the end; drain it promptly, since leaving it in hot water can make its legume-based texture soft and fragile.
What does quinoa red lentil pasta taste like?
Quinoa red lentil pasta has a mild earthy, legume-like flavor and a firmer, sometimes grainier bite than wheat pasta. Tomato, garlic, herbs, and roasted vegetables complement it well, while a strongly flavored sauce can balance its distinctive taste.
Does quinoa red lentil pasta fall apart easily?
It can fall apart if quinoa red lentil pasta is overcooked or stirred vigorously. Cook it only until tender, handle it gently, and combine it with sauce soon after draining; these steps help the pieces keep their shape.
Can quinoa red lentil pasta replace regular pasta in recipes?
Yes, quinoa red lentil pasta can replace wheat pasta in many recipes, including pasta salads and baked dishes. Its cooking time and texture differ, so check it while cooking rather than relying on the timing in a wheat-pasta recipe.
What sauce goes best with quinoa red lentil pasta?
Tomato, pesto, garlic-and-olive-oil, and roasted-vegetable sauces all work well with quinoa red lentil pasta. Its earthy flavor also pairs with creamy sauces, but add the sauce soon after draining so the pasta does not sit and soften.
Why does quinoa red lentil pasta foam while cooking?
Quinoa red lentil pasta may foam because starch and proteins released into the cooking water create bubbles. Use a roomy pot and lower the heat slightly if the foam rises; stirring gently can help prevent the water from boiling over.
Should you rinse quinoa red lentil pasta after cooking?
Usually, you should not rinse quinoa red lentil pasta when serving it hot with sauce, because rinsing removes surface starch that helps sauce cling. For a cold pasta salad, a brief rinse can cool the pieces and stop them cooking further.
Is quinoa red lentil pasta more filling than wheat pasta?
Quinoa red lentil pasta may feel more filling than wheat pasta for some people because it contains more fiber and protein per serving. Pair it with vegetables and a sauce you enjoy, and use your appetite to guide the portion.
Can quinoa red lentil pasta cause bloating?
Yes, quinoa red lentil pasta can cause gas or bloating in people sensitive to legumes. Try a smaller portion, eat it slowly, and see how you feel; if digestive symptoms are persistent or severe, discuss them with a healthcare professional.
How should you store leftover quinoa red lentil pasta?
Refrigerate leftover quinoa red lentil pasta in a covered container once it has cooled, and use it within a few days. It firms up when cold, so add a little sauce or water when reheating and warm it until steaming.
Quinoa red lentil pasta Vitamins & Minerals
Vitamins
Folate
178.5µg · 45% DV
B1
0.36mg · 30% DV
B6
0.37mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Copper
0.61mg · 68% DV
Phosphorus
327mg · 47% DV
Manganese
1.06mg · 46% DV
Iron
4.93mg · 27% DV
Potassium ⭐
587mg · 17% DV
Sodium
10mg · 0% DV
Quinoa red lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa red lentil pasta
To burn the 299 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa red lentil pasta?
Quinoa red lentil pasta is a dried pasta made with quinoa and red lentil flours, offering an alternative to conventional wheat pasta. It cooks into a substantial, slightly earthy-tasting shape that holds sauces well; check it early while boiling, since texture can vary by brand and it may soften quickly.
Serve it with tomato sauce, roasted vegetables or pesto, or cool it for a hearty pasta salad. It fits easily into weeknight meals and works with familiar pasta sauces around the world. With 23.5 g of protein per 100 g, it is notably protein-rich for a pasta and also provides fibre. Pair it with plenty of vegetables for a balanced, satisfying plate.
How Nutritious Is Quinoa red lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa red lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa red lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Quinoa red lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa red lentil pasta Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.44g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.