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Quinoa red lentil pasta Calories
High-protein, gluten-free legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Quinoa red lentil pasta Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
58.5g
· 66%
Protein
23.5g
· 26%
Fat
3.1g
· 8%
Fiber
8.5g
Quinoa red lentil pasta Vitamins & Minerals
Vitamins
Folate
210µg · 53% DV
B1
0.42mg · 35% DV
B6
0.43mg · 25% DV
B5
1.12mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
385mg · 55% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Quinoa red lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa red lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa red lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Quinoa red lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa red lentil pasta Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.52g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Quinoa red lentil pasta
Quinoa red lentil pasta — Frequently Asked Questions
How many calories and how much protein are in quinoa red lentil pasta?
Quinoa red lentil pasta provides 352 calories and 23.5 g of protein per 100 g. The same serving contains 58.5 g of carbohydrates, 3.1 g of fat, and 8.5 g of fiber.
Is quinoa red lentil pasta suitable for a gluten-free diet?
Yes, quinoa red lentil pasta is compatible with a gluten-free diet, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 45 and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.