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Quinoa Red Lentil Fusilli Calories
High-protein gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa Red Lentil Fusilli (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 35.4 g of carbs, 12 g of protein, 2.1 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Quinoa Red Lentil Fusilli Nutrition Facts
Selected: 1 serving (medium) · 60 g
210
KCAL / 60G
Carbs
35.4g
· 13% DV
Protein
12g
· 24% DV
Fat
2.1g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 23% · Fat 9%
Quinoa Red Lentil Fusilli nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa Red Lentil Fusilli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 210 kcal |
| 1 serving (small) | 40 g | 140 kcal |
| 1 cup (medium) | 55 g | 193 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 1 cup (large) | 85 g | 298 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (extra large) | 100 g | 350 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Quinoa Red Lentil Fusilli
How do you cook quinoa red lentil fusilli?
Cook quinoa red lentil fusilli in plenty of boiling water, stirring gently from time to time. It can soften faster than wheat pasta, so use the package directions as a guide and taste a piece near the end rather than relying on the clock alone.
Why does quinoa red lentil fusilli turn mushy?
Quinoa red lentil fusilli usually turns mushy when it is overcooked or stirred too vigorously. Start checking it before the package’s suggested time is up, drain it promptly, and toss it gently with sauce instead of leaving it in hot water.
What does quinoa red lentil fusilli taste like?
Quinoa red lentil fusilli has a mild earthy, legume-like flavor and a firmer, denser bite than many wheat pastas. Tomato sauce, garlic, herbs, pesto, and sharp cheese all work well with its flavor.
What sauces go well with quinoa red lentil fusilli?
Tomato-based sauces, pesto, and olive-oil sauces with garlic and herbs pair well with quinoa red lentil fusilli. Its twists catch thicker sauces, too; add the drained pasta to the sauce while both are warm so they coat evenly.
Can quinoa red lentil fusilli replace regular pasta in a recipe?
Yes, quinoa red lentil fusilli can replace regular fusilli in many recipes, including sauced pasta dishes and bakes. Cook it separately and check the texture early, since its cooking time and sturdiness may differ from the pasta in the original recipe.
Is quinoa red lentil fusilli made from quinoa and red lentils?
Quinoa red lentil fusilli is generally made with quinoa and red-lentil flours, though the exact blend can differ between products. The name describes the pasta’s main ingredients, not necessarily a whole-grain pasta made from intact quinoa and lentils.
Should you rinse quinoa red lentil fusilli after cooking?
Usually, no: rinsing quinoa red lentil fusilli removes surface starch that helps sauce cling. Rinsing is useful when you want to cool it quickly for a cold pasta salad, but drain it thoroughly first so the dressing is not watered down.
Why is the water cloudy when cooking quinoa red lentil fusilli?
Cloudy cooking water is usually caused by starch and fine particles released from quinoa red lentil fusilli. It is normal and does not by itself mean the pasta has spoiled; use a roomy pot and keep an eye on the water to prevent it from foaming over.
Can quinoa red lentil fusilli be used in pasta salad?
Yes, quinoa red lentil fusilli works in pasta salad. Cook it until just tender, drain it well, then cool it before adding vegetables and dressing; a little olive oil can help keep the pieces from sticking together.
How should you store leftover quinoa red lentil fusilli?
Store leftover quinoa red lentil fusilli in a covered container in the refrigerator once it has cooled. Reheat it gently with a splash of water or sauce, since reheating it dry can make the pasta firm and crumbly.
Quinoa Red Lentil Fusilli Vitamins & Minerals
Vitamins
Folate
108µg · 27% DV
B1
0.19mg · 16% DV
B6
0.18mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.75mg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3.12mg · 17% DV
Potassium ⭐
390mg · 11% DV
Sodium
7.2mg · 0% DV
Quinoa Red Lentil Fusilli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa Red Lentil Fusilli
To burn the 210 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa Red Lentil Fusilli?
Quinoa Red Lentil Fusilli is a spiral-shaped pasta typically made with quinoa and red lentil flours rather than the wheat used in conventional pasta. It brings the familiar Italian fusilli shape together with the earthy flavour of legumes and quinoa, and is often chosen as a gluten-free pasta alternative.
Boil it until just tender, then serve warm with tomato or vegetable sauce, or let it cool for a pasta salad. Its protein and fibre make it a filling base for a meal; a 100 g portion provides 20 g of protein. Pair it with plenty of vegetables and a light olive-oil dressing for a balanced, less heavy plate.
How Nutritious Is Quinoa Red Lentil Fusilli?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa Red Lentil Fusilli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Red Lentil Fusilli Contain Allergens?
No known major allergens
Which Diets Is Quinoa Red Lentil Fusilli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Red Lentil Fusilli Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.