🍚
Quinoa (prepared) Calories
Complete protein, fiber, magnesium, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa (prepared) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 72%
Protein
4.1g
· 14%
Fat
1.9g
· 14%
Fiber
2.8g
Quinoa (prepared) Vitamins & Minerals
Vitamins
B5
0.77mg · 15% DV
Folate
42µg · 11% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Quinoa (prepared) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa (prepared) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa (prepared) Contain Allergens?
No known major allergens
Which Diets Is Quinoa (prepared) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa (prepared) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Quinoa (prepared)
Quinoa (prepared) — Frequently Asked Questions
How many calories are in prepared quinoa, and is it good for a diet?
Prepared quinoa has 120 calories per 100 g. With 4.1 g protein and 2.8 g fiber per 100 g, it can fit many eating patterns when portion size is considered.
What is the glycemic index of prepared quinoa?
Prepared quinoa has a glycemic index of 53. It also provides 21.3 g carbs per 100 g, which is useful for people tracking carbohydrate impact.
Have another question about Quinoa (prepared)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.