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●Low GI

Quinoa porridge with milk Calories

Milk-based quinoa porridge with protein and fiber

CALORIES

92kcal

53low

POTASSIUM

118mg

FIBER

1.5g

Quinoa porridge with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 59%

Protein

4.1g

· 18%

Fat

2.4g

· 23%

Fiber

1.5g

Quinoa porridge with milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.08mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Magnesium

28mg · 7% DV

Quinoa porridge with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa porridge with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa porridge with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa porridge with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa porridge with milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Quinoa porridge with milk

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Quinoa porridge with milk — Frequently Asked Questions

How many calories are in quinoa porridge with milk, and what are its macros?

Per 100 g, quinoa porridge with milk provides 92 calories. It contains 4.1 g protein, 13.8 g carbs, 2.4 g fat, and 1.5 g fiber.

Is quinoa porridge with milk gluten-free, and does it contain any allergens?

Yes, it is listed as gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.