Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quinoa pops Calories
Light, crispy puffed pseudocereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa pops (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 10.8 g of carbs, 2 g of protein, 0.9 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.
Quinoa pops Nutrition Facts
Selected: 1 cup (medium) · 15 g
57
KCAL / 15G
Carbs
10.8g
· 4% DV
Protein
2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Quinoa pops nutrition facts table · 1 cup (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Quinoa pops?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 15 g | 57 kcal |
| 1 tablespoon (small) | 5 g | 19 kcal |
| 2 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 2 cup (double) | 30 g | 114 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Quinoa pops
What are quinoa pops?
Quinoa pops are quinoa grains puffed into a light, crunchy form using heat and pressure. People commonly eat them as a cereal topping or mix them into snacks and recipes for added crunch.
Are quinoa pops healthy?
Quinoa pops can be a convenient crunchy ingredient, but they are not automatically a complete breakfast or snack. Pair them with filling foods such as yogurt, milk, fruit, or nuts rather than relying on a bowl of pops alone.
How do you eat quinoa pops?
Eat quinoa pops straight from the pack, sprinkle them over yogurt or fruit, or mix them into cereal. Add them just before serving when using wet ingredients, since they quickly lose their crunch.
Can you make quinoa pops at home?
You can try popping dry quinoa in a hot pan, but homemade results are usually smaller and denser than commercial quinoa pops. Use a lid because grains may jump, and work in small batches to avoid scorching.
What do quinoa pops taste like?
Quinoa pops have a mild, slightly nutty taste and a crisp, airy texture. Their flavor is subtle, so they work well with sweet toppings such as fruit or honey, as well as savory seasonings.
Can quinoa pops be cooked like quinoa?
No, quinoa pops are already puffed and ready to eat, so they are not cooked like raw quinoa. Boiling them makes them soft and soggy; add them to hot cereal or soup only at the end if you want some crunch.
Can you use quinoa pops in baking?
Yes, quinoa pops can add crunch to homemade snack bars, cookies, and chocolate treats. Fold them in near the end of mixing, because soaking them in wet batter for too long softens their texture.
How should you store quinoa pops after opening?
Store quinoa pops in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture, so seal the pack promptly and avoid using a damp spoon.
Are quinoa pops the same as puffed rice?
No, quinoa pops are made from quinoa, while puffed rice is made from rice. They can both add a light crunch to cereal or snacks, but their grain, flavor, and texture are not identical.
Can quinoa pops replace breadcrumbs?
Quinoa pops can provide a crunchy coating in some recipes, but they do not behave exactly like breadcrumbs. Crush them first and press them onto food; they may brown or soften differently during cooking.
Quinoa pops Vitamins & Minerals
Vitamins
Folate
27.6µg · 7% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
69mg · 10% DV
Magnesium
30mg · 7% DV
Potassium ⭐
84mg · 2% DV
Sodium
1.2mg · 0% DV
Quinoa pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa pops
To burn the 57 calories in 1 cup (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa pops?
Quinoa pops are quinoa seeds puffed with heat and pressure into light, crisp pieces. Quinoa comes from the Andes of South America and is a pseudocereal, though it is often used like a grain. The pops have a mild, slightly nutty flavour and an airy crunch. They are commonly stirred into breakfast cereal or served with milk and fruit; you can also scatter them over yoghurt, smoothie bowls or porridge. In Turkey, they work much like other crunchy breakfast toppings and can add texture to homemade snack bars.
They are mainly a carbohydrate source, with some protein and fibre, and are light enough to use as a topping rather than the whole meal. Pair them with yoghurt or milk, fruit and nuts for a more filling breakfast; add them just before serving to keep their crunch.
How Nutritious Is Quinoa pops?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa pops Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pops Contain Allergens?
No known major allergens
Which Diets Is Quinoa pops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pops Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Compare Quinoa pops
Foods Similar to Quinoa pops
Have another question about Quinoa pops?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.