Categories ▾Tools ▾Food Guide Compare Blog

🥒🍚

Quinoa Pilaf with Zucchini Calories

High fiber, plant protein, gluten-free, rich in vitamins & minerals

CALORIES

120kcal

53medium

POTASSIUM

210mg

FIBER

2.7g

Quinoa Pilaf with Zucchini Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20.5g

· 69%

Protein

4.2g

· 14%

Fat

2.2g

· 17%

Fiber

2.7g

Quinoa Pilaf with Zucchini Vitamins & Minerals

Vitamins

Folate

35µg · 9% DV

0.4mg · 8% DV

0.13mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Quinoa Pilaf with Zucchini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Pilaf with Zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Pilaf with Zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Pilaf with Zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Pilaf with Zucchini Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.55g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Quinoa Pilaf with Zucchini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Quinoa Pilaf with Zucchini — Frequently Asked Questions

How many calories are in quinoa pilaf with zucchini, and is it diet-friendly?

Quinoa pilaf with zucchini provides 120 calories per 100 g. With 2.7 g fiber and a minimally processed profile, it can fit balanced meal plans in suitable portions.

Is the glycemic index of quinoa pilaf with zucchini high?

Its glycemic index is 53. This is generally considered a moderate glycemic impact.

Have another question about Quinoa Pilaf with Zucchini?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.