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Quinoa Pilaf with Peppers Calories
Healthy quinoa pilaf made with colorful peppers
CALORIES
GI
POTASSIUM
FIBER
Quinoa Pilaf with Peppers Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 70%
Protein
3.8g
· 13%
Fat
2.2g
· 17%
Fiber
2.7g
Quinoa Pilaf with Peppers Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Vitamin K
11µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Quinoa Pilaf with Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Pilaf with Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Pilaf with Peppers Contain Allergens?
No known major allergens
Which Diets Is Quinoa Pilaf with Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Pilaf with Peppers Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.52g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Quinoa Pilaf with Peppers
Quinoa Pilaf with Peppers — Frequently Asked Questions
How many calories are in quinoa pilaf with peppers?
Quinoa pilaf with peppers provides 120 calories per 100 g. It contains 3.8 g of protein, 20.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is quinoa pilaf with peppers suitable for a gluten-free or vegan diet?
Yes, quinoa pilaf with peppers is compatible with both gluten-free and vegan diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.