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Quinoa pilaf with peas Calories
Plant-protein-rich quinoa pilaf with peas and fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa pilaf with peas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.3g
· 67%
Protein
4.6g
· 14%
Fat
2.7g
· 19%
Fiber
3.1g
Quinoa pilaf with peas Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin K
11µg · 9% DV
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Quinoa pilaf with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa pilaf with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pilaf with peas Contain Allergens?
No known major allergens
Which Diets Is Quinoa pilaf with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pilaf with peas Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Quinoa pilaf with peas
Quinoa pilaf with peas — Frequently Asked Questions
How many calories are in quinoa pilaf with peas?
Quinoa pilaf with peas contains 128 calories per 100 g. It also provides 4.6 g of protein, 21.3 g of carbohydrates, and 3.1 g of fiber per 100 g.
Is quinoa pilaf with peas suitable for a gluten-free diet?
Yes, quinoa pilaf with peas is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.