🥗
Quinoa Pilaf with Lentils Calories
Plant-based protein and fiber, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Quinoa Pilaf with Lentils Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 71%
Protein
5.2g
· 16%
Fat
1.8g
· 13%
Fiber
4.5g
Quinoa Pilaf with Lentils Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
45µg · 11% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Quinoa Pilaf with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Pilaf with Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Pilaf with Lentils Contain Allergens?
No known major allergens
Which Diets Is Quinoa Pilaf with Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Pilaf with Lentils Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Quinoa Pilaf with Lentils
Quinoa Pilaf with Lentils — Frequently Asked Questions
How many calories are in quinoa pilaf with lentils?
Quinoa pilaf with lentils provides 130 calories per 100 g. It contains 5.2 g of protein, 22.5 g of carbohydrates, and 1.8 g of fat per 100 g.
Is quinoa pilaf with lentils gluten-free and suitable for a vegan diet?
Yes, quinoa pilaf with lentils is compatible with gluten-free and vegan diets. It also fits vegetarian, Mediterranean, paleo, and flexitarian eating patterns, and has a glycemic index of 53.
Have another question about Quinoa Pilaf with Lentils?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.