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Quinoa pilaf (with butter) Calories

Quinoa cooked pilaf-style with butter; high in protein, fiber, and healthy fats.

CALORIES

155kcal

53medium

POTASSIUM

160mg

FIBER

2.7g

Quinoa pilaf (with butter) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

23.5g

· 63%

Protein

4.2g

· 11%

Fat

4.2g

· 26%

Fiber

2.7g

Quinoa pilaf (with butter) Vitamins & Minerals

Vitamins

Folate

35µg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

39mg · 9% DV

Zinc

1mg · 9% DV

Quinoa pilaf (with butter) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa pilaf (with butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa pilaf (with butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa pilaf (with butter) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa pilaf (with butter) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Quinoa pilaf (with butter) — Frequently Asked Questions

How many calories are in quinoa pilaf with butter?

Quinoa pilaf with butter contains 155 calories per 100 g. The same amount provides 4.2 g of protein, 23.5 g of carbohydrates, and 4.2 g of fat.

Is quinoa pilaf with butter suitable for a vegetarian diet?

Yes, quinoa pilaf with butter is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people avoiding dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.