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Quinoa, Peas & Corn Mix Calories

Rich in plant protein, fiber, and vitamins; gluten-free.

CALORIES

120kcal

55medium

POTASSIUM

220mg

FIBER

3.2g

Quinoa, Peas & Corn Mix Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21g

· 71%

Protein

4.5g

· 15%

Fat

1.8g

· 14%

Fiber

3.2g

Quinoa, Peas & Corn Mix Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

38µg · 10% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Quinoa, Peas & Corn Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa, Peas & Corn Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa, Peas & Corn Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa, Peas & Corn Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa, Peas & Corn Mix Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Quinoa, Peas & Corn Mix

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa, Peas & Corn Mix — Frequently Asked Questions

How many calories and how much protein are in quinoa, peas and corn mix?

Per 100 g, it provides 120 calories and 4.5 g of protein. The same amount also contains 21 g carbs, 1.8 g fat, and 3.2 g fiber.

Is quinoa, peas and corn mix gluten-free and suitable for special diets?

Yes, it is listed as gluten-free. It also fits omnivore, pescatarian, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.