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Quinoa/Pea/Sorghum Flour Mix Calories
High protein, gluten-free, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa/Pea/Sorghum Flour Mix (120 g) has 426 calories. That works out to 355 calories per 100 g. It contains 78.6 g of carbs, 18.2 g of protein, 4.3 g of fat and 10.4 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Quinoa/Pea/Sorghum Flour Mix Nutrition Facts
Selected: 1 cup (medium) · 120 g
426
KCAL / 120G
Carbs
78.6g
· 29% DV
Protein
18.2g
· 36% DV
Fat
4.3g
· 6% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Quinoa/Pea/Sorghum Flour Mix nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 78.6 g | 29% |
| Fiber | 10.4 g | 37% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quinoa/Pea/Sorghum Flour Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 426 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 53 kcal |
| 1 piece (small) | 50 g | 178 kcal |
| 1 cup (small) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
| 1 piece (medium) | 100 g | 355 kcal |
| 1 piece (large) | 150 g | 533 kcal |
| 1 cup (large) | 180 g | 639 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Quinoa/Pea/Sorghum Flour Mix
What is quinoa/pea/sorghum flour mix made from?
Quinoa/pea/sorghum flour mix is made by milling quinoa, peas and sorghum into flour and blending them. It is minimally processed: the grains and legumes are ground and combined, though the proportions can vary between products.
What can you bake with quinoa/pea/sorghum flour mix?
Quinoa/pea/sorghum flour mix works in pancakes, muffins, flatbreads and savory bakes. Start by replacing part of the flour in a familiar recipe, since its flavor and texture can differ from wheat flour and may need recipe adjustments.
Can quinoa/pea/sorghum flour mix replace all-purpose flour cup for cup?
Usually not. Quinoa/pea/sorghum flour mix does not form the stretchy gluten network that gives many wheat bakes their structure, so a direct swap can make them dense or crumbly. Use a recipe developed for the mix or replace only part of the flour.
Does quinoa/pea/sorghum flour mix work for making pasta?
Yes, quinoa/pea/sorghum flour mix can be used for pasta, but the dough may crack or break more easily than wheat dough. A binder such as psyllium or xanthan gum can help it hold together, and rolling between sheets can make shaping easier.
How do you make quinoa/pea/sorghum flour mix taste less earthy?
Season it to suit the recipe: herbs, garlic and spices work well in savory dishes, while cinnamon or cocoa can complement sweet bakes. Toasting the flour briefly before cooking can also deepen its flavor, but avoid browning it heavily.
Why are baked goods made with quinoa/pea/sorghum flour mix dense?
Baked goods made with quinoa/pea/sorghum flour mix can be dense because the blend lacks gluten’s stretchy structure. A recipe-specific binder and enough leavening help; avoid compacting the batter and follow the recipe’s mixing and resting instructions.
Can quinoa/pea/sorghum flour mix be used to thicken soups or sauces?
Yes, quinoa/pea/sorghum flour mix can thicken soups and sauces. Whisk it first into a little cool liquid to make a smooth slurry, then stir that into the hot dish and cook thoroughly to remove the raw-flour taste.
How should you store quinoa/pea/sorghum flour mix after opening?
Store quinoa/pea/sorghum flour mix in an airtight container in a cool, dry cupboard. Keep it away from steam and direct sunlight, and follow the package date; discard it if it develops an unusual smell or signs of moisture.
Can you freeze quinoa/pea/sorghum flour mix?
Yes, you can freeze quinoa/pea/sorghum flour mix in a moisture-tight container or freezer bag. Let the sealed container reach room temperature before opening it, so condensation does not dampen the flour.
Is it safe to eat raw quinoa/pea/sorghum flour mix?
No, quinoa/pea/sorghum flour mix should not be eaten raw. Flour can carry harmful microbes, so cook or bake it thoroughly rather than tasting uncooked batter or dough.
Quinoa/Pea/Sorghum Flour Mix Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
8.4µg · 28% DV
B6
0.46mg · 27% DV
Folate
93.6µg · 23% DV
Minerals
Copper
0.58mg · 64% DV
Manganese
1.32mg · 57% DV
Phosphorus
336mg · 48% DV
Magnesium
132mg · 31% DV
Potassium ⭐
492mg · 14% DV
Sodium
8.4mg · 0% DV
Quinoa/Pea/Sorghum Flour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa/Pea/Sorghum Flour Mix
To burn the 426 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa/Pea/Sorghum Flour Mix?
Quinoa/Pea/Sorghum Flour Mix combines ground quinoa, peas and sorghum rather than relying on a single grain. It can be used in breads, pancakes, flatbreads and savoury bakes, either on its own or blended with other flours; recipes may need adjusting because different flours absorb liquid and rise differently.
Its flavour is mild, with a fuller texture than many refined flours. Use it for breakfast pancakes or flatbreads, or bake it into snacks to serve with tea. The pea flour contributes protein, while the blend also provides fibre: per 100 g, it contains 15.2 g of protein and 8.7 g of fibre. For a lighter bake, add grated vegetables and keep added oil modest; if you need to avoid gluten, check the package for cross-contact information.
How Nutritious Is Quinoa/Pea/Sorghum Flour Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa/Pea/Sorghum Flour Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa/Pea/Sorghum Flour Mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa/Pea/Sorghum Flour Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa/Pea/Sorghum Flour Mix Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.