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🌾🥣

⚡High Potassium

💪High Protein

🌿High Fiber

Quinoa/Pea/Sorghum Flour Mix Calories

High protein, gluten-free, fiber source

CALORIES

355kcal

45medium

POTASSIUM

410mg

FIBER

8.7g

Quinoa/Pea/Sorghum Flour Mix Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

65.5g

· 74%

Protein

15.2g

· 17%

Fat

3.6g

· 9%

Fiber

8.7g

Quinoa/Pea/Sorghum Flour Mix Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

7µg · 23% DV

0.38mg · 22% DV

Folate

78µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Magnesium

110mg · 26% DV

Iron

4mg · 22% DV

Quinoa/Pea/Sorghum Flour Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa/Pea/Sorghum Flour Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa/Pea/Sorghum Flour Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa/Pea/Sorghum Flour Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa/Pea/Sorghum Flour Mix Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Quinoa/Pea/Sorghum Flour Mix

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa/Pea/Sorghum Flour Mix — Frequently Asked Questions

How many calories are in quinoa, pea, and sorghum flour mix?

Quinoa, pea, and sorghum flour mix provides 355 calories per 100 g. A 100 g serving also contains 15.2 g of protein, 65.5 g of carbohydrates, 3.6 g of fat, and 8.7 g of fiber.

Is quinoa, pea, and sorghum flour mix suitable for a gluten-free diet?

Yes, this flour mix is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.