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Quinoa pasta, raw Calories
Gluten-free grain-based pasta alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa pasta, raw (85 g) has 313 calories. That works out to 368 calories per 100 g. It contains 61.2 g of carbs, 11 g of protein, 3 g of fat and 4.3 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Quinoa pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 85 g
313
KCAL / 85G
Carbs
61.2g
· 22% DV
Protein
11g
· 22% DV
Fat
3g
· 4% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Quinoa pasta, raw nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 4.3 g | 15% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 313 kcal |
| 1 piece (mini) | 12 g | 44 kcal |
| 1 serving (small) | 55 g | 202 kcal |
| 2 ounce (double) | 57 g | 210 kcal |
| 3 ounce (triple) | 85 g | 313 kcal |
| 100 g | 100 g | 368 kcal |
| 1 cup (whole) | 100 g | 368 kcal |
| 1 serving (large) | 110 g | 405 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Quinoa pasta, raw
How do you cook quinoa pasta?
Cook quinoa pasta in plenty of boiling water, stirring gently from time to time. Follow the package directions, then drain it and toss it with sauce promptly; leaving it to sit can make the noodles stick together.
Does quinoa pasta taste different from regular pasta?
Yes. Quinoa pasta often has a more pronounced, slightly nutty flavor and a softer or more delicate texture than wheat pasta. The taste and texture vary by brand, especially when the pasta combines quinoa with other flours.
How do you keep quinoa pasta from falling apart?
To keep quinoa pasta intact, add it to boiling water, stir gently rather than constantly, and avoid cooking it beyond the package directions. Drain it as soon as it is done and mix it with sauce instead of letting it sit.
What is quinoa pasta made of?
Quinoa pasta is made with quinoa flour, or quinoa flour blended with other flours such as corn or rice. Recipes differ between brands, so check the ingredients if you want to know whether a particular pasta is made solely from quinoa.
What sauces go well with quinoa pasta?
Tomato sauce, pesto, and olive-oil-based vegetable sauces all work well with quinoa pasta. Toss the pasta with the sauce right after draining; a little cooking water can help the sauce coat the noodles evenly.
Is quinoa pasta healthier than regular pasta?
Quinoa pasta can be a useful alternative, but it is not automatically healthier than regular pasta. Its ingredients and texture differ by brand, and the overall meal—especially the vegetables, protein, portion, and sauce—also matters.
Can you use quinoa pasta in pasta salad?
Yes, quinoa pasta can be used in pasta salad, but cook it just until tender so it holds its shape when chilled. Drain it promptly, cool it, and fold in the dressing and other ingredients gently.
Can you freeze cooked quinoa pasta?
Yes, cooked quinoa pasta can be frozen, although thawed noodles may be softer or more fragile than freshly cooked ones. Freeze it in a sealed portion, thaw it in the refrigerator, and reheat it gently with a little sauce.
Does quinoa pasta get mushy if you overcook it?
Yes, quinoa pasta can turn mushy or break apart when overcooked. Start checking it before the package’s suggested cooking time is up, since shape and flour blend affect how quickly it softens.
Can quinoa pasta help with weight loss?
Quinoa pasta does not cause weight loss on its own. Pairing a moderate serving with vegetables and a satisfying protein source can make a filling meal; rich sauces and oversized portions can add substantially to the meal.
Quinoa pasta, raw Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.4µg · 11% DV
B6
0.15mg · 9% DV
B5
0.43mg · 9% DV
Minerals
Manganese
0.94mg · 41% DV
Phosphorus
255mg · 36% DV
Copper
0.3mg · 33% DV
Magnesium
94mg · 22% DV
Potassium ⭐
272mg · 8% DV
Sodium
6.8mg · 0% DV
Quinoa pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa pasta, raw
To burn the 313 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa pasta, raw?
Quinoa pasta, raw, is dry pasta made with quinoa flour. Quinoa is a seed from the Andes of South America, and pasta products may use it on its own or blend it with other flours. Check the ingredient list if you want to know how much quinoa the product contains or whether other grains are included.
Once cooked, it can be served much like other pasta: with tomato or vegetable sauce, tossed with olive oil and herbs, or cooled for a pasta salad. Its flavour and texture vary by brand and cooking time, so follow the packet directions and avoid overcooking. It supplies carbohydrates alongside protein and fibre, with 13 g of protein per 100 g. Pair it with vegetables and beans or lentils for a satisfying meal.
How Nutritious Is Quinoa pasta, raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Quinoa pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pasta, raw Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.