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Quinoa pasta, raw Calories
Gluten-free grain-based pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Quinoa pasta, raw Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
72g
· 78%
Protein
13g
· 14%
Fat
3.5g
· 8%
Fiber
5g
Quinoa pasta, raw Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Quinoa pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Quinoa pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pasta, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Quinoa pasta, raw
Quinoa pasta, raw — Frequently Asked Questions
How many calories are in quinoa pasta?
Raw quinoa pasta contains 368 calories per 100 g. The same amount provides 13 g of protein, 72 g of carbohydrates, 3.5 g of fat, and 5 g of fiber.
Is quinoa pasta low glycemic?
Quinoa pasta has a glycemic index of 45. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.