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Cooked quinoa pasta Calories
Gluten-free pasta alternative, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Cooked quinoa pasta Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
25.1g
· 74%
Protein
4.4g
· 13%
Fat
1.9g
· 13%
Fiber
2.6g
Cooked quinoa pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Cooked quinoa pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked quinoa pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked quinoa pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked quinoa pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked quinoa pasta Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Cooked quinoa pasta
Cooked quinoa pasta — Frequently Asked Questions
How many calories are in cooked quinoa pasta?
Cooked quinoa pasta contains 124 calories per 100 g. It also provides 4.4 g of protein, 25.1 g of carbohydrates, and 2.6 g of fiber per 100 g.
Is quinoa pasta low glycemic?
Cooked quinoa pasta has a glycemic index of 48. It provides 25.1 g of carbohydrates per 100 g and is compatible with gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.