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Cooked quinoa pasta Calories
Gluten-free pasta alternative, moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked quinoa pasta (140 g) has 174 calories. That works out to 124 calories per 100 g. It contains 35.1 g of carbs, 6.2 g of protein, 2.7 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cooked quinoa pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
174
KCAL / 140G
Carbs
35.1g
· 13% DV
Protein
6.2g
· 12% DV
Fat
2.7g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Cooked quinoa pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked quinoa pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 174 kcal |
| ½ cup (small) | 70 g | 87 kcal |
| 3 ounce (medium) | 85 g | 105 kcal |
| 1 serving (small) | 90 g | 112 kcal |
| 100 g | 100 g | 124 kcal |
| 1 serving (medium) | 160 g | 198 kcal |
| 6 ounce (large) | 170 g | 211 kcal |
| 1.5 cup (large) | 210 g | 260 kcal |
| 1 serving (large) | 240 g | 298 kcal |
| 2 cup (extra large) | 280 g | 347 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Cooked quinoa pasta
How do you cook cooked quinoa pasta without it turning mushy?
Cooked quinoa pasta can become mushy if it is boiled too long or left sitting in hot water. If starting with dry pasta, follow the package timing and taste it near the end; drain as soon as it is tender, especially before adding it to a hot sauce.
What does cooked quinoa pasta taste like?
Cooked quinoa pasta usually has a mild, slightly nutty or earthy flavor and a texture that can be softer than wheat pasta. Tomato, garlic, pesto, and roasted vegetables pair well with it and complement its distinctive taste.
Can cooked quinoa pasta be used in a cold pasta salad?
Yes, cooked quinoa pasta works in cold pasta salad. Drain it well, cool it promptly, and toss it with vegetables, herbs, and dressing. Add dressing shortly before serving if you want the pasta to keep a firmer texture.
Which sauces go best with cooked quinoa pasta?
Cooked quinoa pasta pairs well with tomato sauce, pesto, olive-oil-based sauces, and creamy sauces. Its mild nutty flavor also works with garlic, herbs, lemon, and roasted vegetables; add the sauce gradually so the pasta does not become overly soft.
Why does cooked quinoa pasta fall apart?
Cooked quinoa pasta can fall apart when it is overcooked, stirred roughly, or left soaking in sauce. Drain it as soon as it reaches the texture you like, then fold it gently into the sauce just before serving.
Can you make cooked quinoa pasta ahead for meal prep?
Yes, cooked quinoa pasta can be prepared ahead and refrigerated in a covered container. For a better texture, store the sauce separately and combine them when serving; add a splash of water or sauce while reheating if the pasta has dried out.
Can cooked quinoa pasta be frozen?
Yes, cooked quinoa pasta can be frozen, though it may be softer after thawing. Cool it first, pack it in an airtight container, and freeze it in meal-sized portions. Reheat it with a little sauce or water to help restore moisture.
How do you reheat cooked quinoa pasta without drying it out?
Reheat cooked quinoa pasta gently with a little water or sauce. On the stovetop, stir it over low heat until hot; in a microwave, cover the dish and stir partway through. Avoid prolonged heating, which can make the pasta soft and breakable.
Can cooked quinoa pasta replace wheat pasta in baked pasta recipes?
Yes, cooked quinoa pasta can replace wheat pasta in many baked pasta dishes, but it may soften more while baking. Use it slightly firm before it goes into the oven, and avoid extra baking time so it holds its shape under the sauce.
Does cooked quinoa pasta have a different texture from regular pasta?
Yes, cooked quinoa pasta often feels softer and may be less elastic than regular wheat pasta. That difference is most noticeable when it is overcooked, so check the texture early and handle it gently when mixing with sauce or other ingredients.
Cooked quinoa pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.15mg · 9% DV
Biotin
2.52µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.73mg · 32% DV
Copper
0.22mg · 24% DV
Phosphorus
165mg · 24% DV
Magnesium
59mg · 14% DV
Potassium ⭐
176mg · 5% DV
Sodium
4.2mg · 0% DV
Cooked quinoa pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked quinoa pasta
To burn the 174 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked quinoa pasta?
Cooked quinoa pasta is pasta made with quinoa flour and boiled until tender. Quinoa itself is a seed with roots in the Andes; recipes and packaged products can combine it with other flours, so check the ingredient label if you need a particular formulation.
Its flavour is mild, with a faintly earthy note, and its texture may differ from conventional wheat pasta. Across the Americas, Europe and elsewhere, serve it warm with tomato, vegetable or herb-based sauces, or cool it for a pasta salad. It provides 4.4 g of protein and 2.6 g of fibre per 100 g cooked, making it a useful alternative when you want variety rather than a high-protein staple. Pair it with vegetables and beans for a more substantial meal, or keep the sauce light with herbs and a little olive oil.
How Nutritious Is Cooked quinoa pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked quinoa pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked quinoa pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked quinoa pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked quinoa pasta Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.69g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.