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Quinoa mixed salad Calories

High protein, fiber-rich, gluten-free, vitamin and mineral dense

CALORIES

110kcal

53medium

POTASSIUM

210mg

FIBER

2.8g

Quinoa mixed salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16g

· 60%

Protein

3.5g

· 13%

Fat

3.2g

· 27%

Fiber

2.8g

Quinoa mixed salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

8mg · 9% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Quinoa mixed salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa mixed salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa mixed salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa mixed salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa mixed salad Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Quinoa mixed salad — Frequently Asked Questions

How many calories are in quinoa mixed salad, and is it good for a diet?

Quinoa mixed salad has 110 calories per 100 g. With 2.8 g fiber per 100 g and a minimally processed profile, it can fit into a balanced diet.

What is the glycemic index of quinoa mixed salad?

The glycemic index of quinoa mixed salad is 53. This suggests a more moderate blood sugar impact compared with high-GI foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.