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Quinoa with Minced Meat Calories
High in protein and fiber, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Quinoa with Minced Meat Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
17.5g
· 44%
Protein
10.2g
· 26%
Fat
5.2g
· 30%
Fiber
3.2g
Quinoa with Minced Meat Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Quinoa with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Quinoa with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with Minced Meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Quinoa with Minced Meat
Quinoa with Minced Meat — Frequently Asked Questions
How many calories are in quinoa with minced meat?
Quinoa with minced meat provides 160 calories per 100 g. It contains 10.2 g of protein, 17.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is quinoa with minced meat suitable for a paleo diet?
Yes, quinoa with minced meat is listed as compatible with paleo, omnivore, Mediterranean, and flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.